Lentils and Beef Stew ( Estofado de Lentejas con carne)

This time of year there is nothing better than cooking in your crock pot. One single pot, slow cooking and great smells. Now that's comforting and that's what I love to cook during the winter. This lentils and beef stew is really easy to make and delicious over white rice. The perfect weeknight dinner. Enjoy it!

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Lentils and Beef Stew ( Estofado de Lentejas con carne)

Erica Dinho

5 from 38 votes

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Prep Time 10 minutes mins

Cook Time 4 hours hrs

Total Time 4 hours hrs 10 minutes mins

Course Main Course

Cuisine Colombian

Servings 4 servings

Calories 1137 kcal

Ingredients

 

1x2x3x

• 1 ½ pounds beef for stew cut into cubes
• 1 cup lentils
• 3 ½ cups beef stock
• Salt and pepper
• 1 garlic clove minced
• 1 bay leaf
• 1 carrot peeled and sliced
• ¼ cup finely chopped onion
• ¼ teaspoon ground cumin
• ½ teaspoon tomato paste
• 2 potatoes peeled and diced
• ¼ cup chopped fresh cilantro

Instructions

 

• In a slow cooker, combine all ingredients except the potatoes, cilantro, salt and black pepper.
• Cover and cook on high for 4 hours. Add the potatoes and cook for 30 more minutes.
• Stir in cilantro and season to taste with salt and black pepper.
• Serve over white rice.

Nutrition

Calories: 1137kcalCarbohydrates: 86gProtein: 77gFat: 53gSaturated Fat: 22gPolyunsaturated Fat: 2gMonounsaturated Fat: 22gTrans Fat: 2gCholesterol: 141mgSodium: 53965mgPotassium: 2371mgFiber: 18gSugar: 38gVitamin A: 2651IUVitamin C: 25mgCalcium: 205mgIron: 10mg

Keyword bean stew, lentils recipe, lentils stew

Have you Tried this Recipe? Tag me Today!Mention @mycolombianrecipes and tag #mycolombianrecipes!

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