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    My Colombian Recipes » Recipes » Side Dishes » Espinacas Guisadas (colombian Braised Spinach)

    Espinacas Guisadas (Colombian Braised Spinach)

    Aug 31, 2012 · Modified: Feb 27, 2023 by Erica Dinho · 8 Comments

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    This braised spinach recipe is easy to make, you can use fresh or frozen spinach. It's the perfect side dish for any main course.

    Espinacas Guisadas (Colombian Braised Spinach)Pin

    Espinacas Guisadas (braised spinach) is one of my favorite spinach recipes. It could not be simpler, it's packed with flavor, and is wonderful served with roasted chicken or steak. Spinach might not be a loved vegetable, but trust me, when it is prepared like this, you will definitely fall in love with it!

    Although spinach is not my older son's favorite vegetable, even he really dug into this dish.

    Espinacas Guisadas (Colombian Braised Spinach)Pin

    I used fresh spinach for this recipe but frozen will work too. All you have to do is thaw it and then squeeze out the excess water using a kitchen towel or just pressing in a colander.

    Espinacas Guisadas (Colombian Braised Spinach)Pin

    Espinacas Guisadas (Colombian Braised Spinach)

    Erica Dinho
    5 from 8 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 12 minutes mins
    Total Time 17 minutes mins
    Course Side Dish
    Cuisine Colombian
    Servings 4 servings
    Calories 203 kcal

    Ingredients
     

    • 2 tablespoons of butter
    • 1 tablespoon olive oil
    • 1 onion finely chopped
    • 2 garlic cloves chopped
    • 2 pounds spinach stems removed and rinsed
    • ½ cup of coconut milk
    • ¼ teaspoon ground cumin
    • Salt and ground black pepper
    • ⅓ of cup of queso fresco or feta cheese crumbled

    Instructions
     

    • In a sauce pan over medium heat, warm the butter and olive oil. Add the onion and cook for about 5 minutes. Add the garlic and cook for 1 minute more. Remove the pan from the heat and set aside.
    • Put the spinach with some water in a pot over medium-high heat, cover, and cook until the spinach is bright green, about 1 to 2 minutes.
    • Remove from the heat and drain well, pressing the spinach with the back of a spoon to remove excess moisture. When the spinach is cool enough to handle, chop it.
    • Add the spinach, coconut milk and cumin to the onion and garlic in the sauce pan and return to medium-low heat. Season with salt and pepper.
    • Stir and cook for about 8 to10 minutes. Sprinkle cheese on top and serve warm.

    Nutrition

    Calories: 203kcalCarbohydrates: 12gProtein: 8gFat: 16gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 0.1mgSodium: 251mgPotassium: 1379mgFiber: 6gSugar: 2gVitamin A: 21520IUVitamin C: 67mgCalcium: 242mgIron: 7mg
    Keyword spinach recipes
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    Espinacas Guisadas (Colombian Braised Spinach)Pin

    More Side Dishes to Try

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    Arroz con Fideos ( Angel Hair Pasta Rice)

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    About Erica Dinho

    My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

    Author Page →

    Reader Interactions

    Comments

    1. ruth

      August 31, 2012 at 4:02 pm

      5 stars
      Hmm Coconut milk, cumin and feta cheese. Sounds amazing, perfect flavours for spinach!

      Reply
    2. Belinda @zomppa

      August 31, 2012 at 6:44 pm

      5 stars
      You just made spinach not boring at all!

      Reply
    3. nammi

      September 02, 2012 at 7:52 am

      5 stars
      coconut milk and feta?? thats an unusual combination !

      Reply
    4. Angie@Angie's Recipes

      September 02, 2012 at 8:17 am

      5 stars
      Simple and tasty!

      Reply
    5. Chris

      September 08, 2012 at 3:28 pm

      5 stars
      The coconut milk really catches my eye, very neat idea.

      Reply
    6. Amanda

      September 10, 2012 at 4:50 pm

      5 stars
      This spinach dish was very good. I love the taste and it was very easy to make. thanks.

      Reply
    7. Erica

      September 11, 2012 at 9:30 am

      5 stars
      Thank you for your comments!

      Reply
    8. Paola R.

      September 12, 2013 at 11:44 am

      5 stars
      Hola Erica estaba buscando recetas con espinacas y me encontre con las tuyas, gracias seguro las preparo 🙂

      saludos

      Reply

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    Hola and welcome to My Colombian Recipes. My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

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