Green Plantain Fries

These green plantains fries are absolutely delicious. You could serve them as a side dish, or you could give them to your kids to snack on after school. They don’t take very long to prepare at all.

Green Plantain Fries

The best thing about these plantain fries is that they can be fried or baked. Both recipes are in the card below. I personally prefer the frying method, but if you are trying to eat healthy, the oven method is perfect for you.

I remember my mom making these plátano verde fries for me when I was growing up, and I loved them, and I was a very, very picky eater.

What is Plantain?

The heavenly plantain! We fry it, we boil it, we grill it and we bake it. No matter how we prepare it, plantains are a must in Colombian kitchens.

Unripe plantains or Plátanos Verdes have green skin and are not sweet. In Latin America we use these to make soups, patacones, tostones and chips.

Ripe plantains  or Plátano Maduro look like large, over-ripened, yellow bananas. The skin becomes heavily spotted, almost completely black. This is when they are sweet and delicious and ready to eat.

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Ingredients You'll Need

The printable recipe card with exact amounts and cooking directions to make these green plantains fries is below.

Plantains: You need green plantains to make this recipe.

Salt: You can use regular, but I love using seas salt for better texture.

Oil: To fry the fries, if you want to bake them use spray oil.

How to Make these Fries

• Peel the plantains. Cut each plantain into thick wedges.

Frying method:

• Heat the oil in a medium pot over medium heat. Line a plate with paper towels and set aside.
• Fry in batches, turning frequently, until golden brown, about 30 seconds. Remove to the plate lined with paper towels and season immediately with the salt.
• For baking method:
• Adjust an oven rack to the lowest position and preheat the oven to 475 degrees F. 
• Cover a large baking sheet with parchment paper and apply cooking spray. Arrange the plantain fries in a single layer on the baking sheet and cover the sheet tightly with foil. Bake for 5 minutes, then remove the foil and continue to bake for 10 minutes. Rotate the pan and cook another 5 minutes, until the underside of the plantains are spotty golden brown.
• Remove the baking sheet from the oven and scrape the fries loose with a spatula. Then use tongs or the spatula to flip over each wedge. Continue to bake until the fries are golden and crisp, about 5 minutes more.

What to Serve with these Fries

I love serving them with cilantro-parsley sauce, avocado spicy sauce, pink sauce and ketchup.

More Plantain Recipes

Buñuelos de Plátano (Ripe Plantain Balls)

Envueltos de Plátano (Ripe Plantain Wraps)

Torta de Plátano (Ripe Plantain and Cheese Cake)