Hummus (Garbanzo Beans Dip)
Ingredients
- 1 can chickpeas garbanzo beans, rinsed and drained
- 1 garlic clove crushed
- ¼ cup water
- 5 tablespoons of Tahini
- 3 tablespoons fresh lemon juice
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Cilantro for garnish optional
Instructions
- Place the garbanzo beans and garlic in a food processor and mix for about 20 seconds.
- Add the remaining ingredients and process to form a smooth paste.
- Serve or store in a covered container in the refrigerator.
Nutrition
Calories: 584kcalCarbohydrates: 21gProtein: 14gFat: 54gSaturated Fat: 8gPolyunsaturated Fat: 19gMonounsaturated Fat: 25gSodium: 1196mgPotassium: 411mgFiber: 4gSugar: 1gVitamin A: 56IUVitamin C: 22mgCalcium: 119mgIron: 4mg
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Hummus is one of my favorite dips and I usually just buy it store made, but it’s always good to make it at home as it’s easy and you can adjust the taste to your liking.
martha gilmore
where do you buy tahini in the United States?
Teanna
I LOOOOOOOOOOOOOOVE hummus! Yours looks so deliciously creamy!
Soma
Mine too! I love hummus & make it using flavors in it too. It is such a versaltie thing to have.
Hélène
Thanks for your comment. I love hummus. We make it often for snacks.
Natasha - 5 Star Foodie
Very nice! I've never made hummus at home myself yet.
rebecca subbiah
I love hummus need to stop being lazy and make it from scatch he he