Asparagus and Tomato Baked Frittata
Ingredients
- 1 tablespoon butter
- 1 tablespoon olive oil
- ¼ cup chopped onions
- 1 garlic clove finely chopped
- 6 large beaten eggs
- ¼ cup heavy cream
- 2 tablespoons all purpose flour
- 12 asparagus cut into pieces
- salt and pepper
- ½ cup cheddar cheese
- ¼ cup parmesan cheese plus more for topping
- 2 tablespoons bread crumbs
- 2 medium tomatoes sliced
- ½ teaspoon oregano
Instructions
- Preheat the oven to 400F.
- Melt the butter and olive oil in a medium skillet over medium heat. Add the onions and cook for about 6 minutes or until golden brown. Add the garlic and cook for 2 minutes more, stirring occasionally.
- Place the cooked onion and garlic in a medium bowl, add the heavy cream, eggs, flour, asparagus, cheddar cheese, parmesan cheese and mix well. Season with salt and pepper.
- In a small bowl mix the bread crumbs, parmesan cheese and oregano and set aside.
- Pour the mixture into a greased individual oven proof dish. Top with the sliced tomatoes, sprinkle with bread crumbs mixture and bake for about 30 minutes or until set.
- Serve warm.
Nutrition
Calories: 320kcalCarbohydrates: 14gProtein: 17gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.03gCholesterol: 281mgSodium: 336mgPotassium: 404mgFiber: 2gSugar: 4gVitamin A: 1651IUVitamin C: 12mgCalcium: 260mgIron: 3mg
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Asparagus and Tomato Frittata...simple, seasonal and absolutely delicious.
Asparagus are in season so, they are cheaper and fresh! This a tasty and wonderful vegetarian breakfast or lunch dish. Try it!
When you are buying asparagus, look for firm stalks. The cut end should look freshly cut and not too dried out. The length of the stalks should be all or mostly green. And, cook the asparagus as soon as possible after you buy them.
Buen provecho!
Carla
Spring veggies, yay. Spring asparagus, yum. Beautifully done! I could pair asparagus with anything and be very happy.
Lyndsey
I'm making this one! I have some asparagus in the fridge now. I love using it with eggs too. Beautiful dish!
Ann
Sure it on my to do list now, looks fab! and tempting. Lovely picture too.
Sarah Naveen
Awesome!!! loved the recipe..gotta try this..yummy!!
ruth
You really are so talented!! Looks and sounds delicious!!! Gonna get me some asparagus asap!!
Erica
Thank you guys!
Chris
You're awesome, Erica! Every dish you make just sounds and looks perfect. This frittata seems amazing.
Joy
Stunning combination, presentation, and no doubt at all about the stunning taste and aroma!
grace
i love frittatas--they're pretty much omelets without the hassle! yours looks absolutely lovely--the tomato slices on top are so attractive!
Amy @ cookbookmaniac
Ooh, this looks like something I can easily throw together with scraps from the fridge. That photo also makes it look super yummy.
Joanne
Asparagus and eggs - what a classic combination! This looks delicious. The perfect way to enjoy one of my favorite spring veggies.
Erica
Thank you everyone for the wonderful comments!
Angie
Love frittatas, especially with asparagus, I will have to try the toomato with asparagus version, yummy!
Maria
I can't tell you how good that looks! I adore frittatas and this one is perfect for so many things ... brunch, lunch or even a light dinner.
susan
I made this frittata for Easter brunch. Everyone loved it. It was easy and delicious. I baked it in a ceramic pie plate so it went from oven to table. I really like the fact that you do not pre-cook the asparagus; it comes out a little crunchy and not soft and over cooked. I will definitely make it again.