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    My Colombian Recipes » Recipes » Main Dishes » Soups » Changua (colombian Egg And Milk Soup)

    Changua (Colombian Egg and Milk Soup)

    May 30, 2023 by Erica Dinho · 81 Comments

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    This Changua Bogotana recipe is the perfect breakfast on a cold morning. It's a light, filling and comforting soup.

    Changua BogotanaPin

    What is Changua?

    It is a typical breakfast in Bogotá, the capital of Colombia. It's a comforting soup made with milk, scallions, bread, cilantro and eggs.

    Until recently, I had never made Changua and I didn’t have a recipe. My mom loves this egg soup, so I gave her a call hoping that she had a recipe. Well, she did so now that’s two of mom’s recipes in a row.

    Recetas Colombianas en InglesPin

    Variations and Notes

    Like many traditional Colombian recipes, every cook, region and family has its own changua variation.

    Some people like to add "cuajada" a Colombian cheese, almojábanas, potatoes to their changua.

    Colombian Changua RecetaPin

    In Bogotá, Changua is served for breakfast with bread on the side or in the soup, but this Colombian breakfast soup can be eaten at any time of the day.

    It is also known to help with a hangover, so you can try it after your next party and let me know if it helped.

    Colombian Food Recipes-Colombian ChanguaPin

    Ingredients

    You will find the printable recipe card with exact amounts and directions below.

    Milk: I prefer using whole milk, but use low fat if you prefer.

    Water: To make the soup.

    Eggs: I recommend using good quality eggs.

    Cilantro: If you don't like cilantro use parsley

    Scallions: Give the soup extra flavor

    Salt and pepper to your taste.

    Bread with butter to serve.

    Changua IngredientsPin

    How to Make Changua

    • Place the milk and water in a medium pot and bring to a boil. Add the onion, salt and pepper and cook for 3 minutes. Reduce the heat to medium and add the eggs without breaking them.
    • Let the eggs cook for 3 minutes and add the cilantro.
    • Serve warm with bread on the side and garnish with fresh cilantro.
    Colombian Changua- Recetas de Comida ColombianaPin

    More Breakfast to Try

    Huevos Pericos (Scrambled Eggs with Tomatoes and Scallions)

    Colombian Tamales

    Pandebono (Colombian Style Cheese Bread)

    Changua BogotanaPin
    Recetas Colombianas en InglesPin

    Changua Recipe (Colombian Egg and Milk Soup)

    Erica Dinho
    4.98 from 74 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 6 minutes mins
    Total Time 11 minutes mins
    Course Main dish
    Cuisine Colombian
    Servings 4 servings
    Calories 213 kcal

    Ingredients
     

    • 4 cups milk
    • 2 cups water
    • 4 eggs
    • ½ cup chopped fresh cilantro plus more for serving
    • 3 scallions chopped
    • Salt and pepper
    • Bread with butter to serve

    Instructions
     

    • Place the milk and water in a medium pot and bring to a boil. Add the onion, salt and pepper and cook for 3 minutes. Reduce the heat to medium and add the eggs without breaking them.
    • Let the eggs cook for 3 minutes and add the cilantro.
    • Serve warm with bread on the side and garnish with fresh cilantro.

    Nutrition

    Calories: 213kcalCarbohydrates: 12gProtein: 14gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 193mgSodium: 163mgPotassium: 462mgFiber: 0.3gSugar: 12gVitamin A: 858IUVitamin C: 2mgCalcium: 336mgIron: 1mg
    Keyword changua, changua colombiana, colombian changua
    Have you Tried this Recipe? Tag me Today!Mention @mycolombianrecipes and tag #mycolombianrecipes!

    More Soups Recipes

    Consome De Pollo (Chicken Consomme)Tomato And Roasted Pepper Soup (Sopa De Tomate Y Pimentón)Frijoles Colombianos (Colombian-Style Beans)Sopa De Habas Y Cebada (Barley And Fava Bean Soup)Sopa De Lentejas Con Costilla De Cerdo(Lentil Soup With Pork Ribs)
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    About Erica Dinho

    My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

    Author Page →

    Reader Interactions

    Comments

    1. Adriana

      December 03, 2012 at 5:52 am

      5 stars
      I am so happy that I've found your site! There are so many recipes including the changua recipe that I've craved to make over the years. My mother passed away when I was young and I was not able to get the recipes of the meals she made when we were growing up. I am so thankful that I have them now thru your site and can make them for my children one day.

      Reply
      • Erica

        December 03, 2012 at 7:39 am

        5 stars
        Thank you,Adriana! Enjoy the blog!

        Reply
    2. Mr.Bug

      October 30, 2012 at 1:00 pm

      5 stars
      This soup is like viagra, it wakes up the dead

      Reply
    3. Caroll

      October 19, 2012 at 11:27 am

      5 stars
      I am sad to say that there is not a way to replace calados, they are. So missed specially with this recipe.

      Reply
    4. YURI

      September 29, 2012 at 5:33 pm

      5 stars
      THIS USED TO BE ONE OF MY FAVORITES WHEN I WAS IN COLOMBIA. I AM GLAD THAT YOU POSTED THIS IVE BEEN LOOKING FOR IT...I HOPE MY KIDS AND THE HUSBAND LIKE AS MUCH AS I DID......THANKS

      Reply
    5. Javier

      September 21, 2012 at 10:09 pm

      5 stars
      Any ideas how to replace calados?

      Reply
    6. Scarlet

      August 31, 2012 at 8:23 am

      5 stars
      Its so easy, yet I never learn to do it. Thanks for the recipe! I love changua for breakfast. My mom always makes it for me when she comes to visit 🙂
      Now I can make it when I feel homesick.. or at any time

      Reply
    7. Lea

      April 16, 2012 at 3:20 pm

      5 stars
      This is one of my favorite meals!! My mom adds sliced potatoes to it. Yum!

      Reply
    8. Libby

      March 08, 2012 at 9:31 am

      5 stars
      I just had my changua for breakfast. One thing Erica, my grandparents always made it with the calao (hard bread) cut in pieces inside the soup, also my greatgrandparents always added chunks of fresh farm cheese. I don't have that cheese so I use mozarella or provolone or whatever cheese is available, except cheedar it makes it bitter. Sadly to say no one else in the family likes changua so I make it for myself. Nothing like fresh cilantro.

      Reply
    9. Daniela

      August 12, 2011 at 1:01 pm

      5 stars
      Oh I love Changua!! It's one of those things my body caves during the northeast winter or when I'm sick! And @Adriana, my mom (also from Bogota) puts chopped up potato in it as well!

      Reply
    10. Paco

      June 27, 2011 at 2:56 pm

      5 stars
      Great recipe!
      My grandmother's version (she was from Alban, Cundinamarca, Colombia) included one garlic clove, crushed.

      Reply
    11. Matt

      May 06, 2011 at 11:01 pm

      5 stars
      This looks gnarly...

      Reply
    12. oscar

      January 29, 2011 at 11:42 am

      5 stars
      This was so good and simple!. Good job posting this. you can also add cheees to it, spanish cheese of course.

      Thanks again for posting!
      Oscar

      Reply
    13. Maria

      January 24, 2011 at 4:27 pm

      5 stars
      Both my parents were from Colombia so I grew up eatting this for breakfast. And now my youngest daughter loves it too. We actually also add the bread to it...sooo good!

      Reply
    14. Adriana

      January 17, 2011 at 12:32 pm

      5 stars
      My parent's are from Bogota and my mother used to make this every sunday morning. It was so good. The only difference is that she would add chopped up potatoes and pieces of regular bread. I have no idea if this was her little twist on the recipe or if that's how she was raised making it. Either way, its the best thing to eat in the morning.

      Reply
      • Anonymous

        November 30, 2016 at 9:52 am

        5 stars
        My friend also from Bogata puts very small diced potatoes in his. Sauté the potatoes and onions a bit in butter then add water. Cook til potatoes are done. Add milk. Bring to a low boil. Drop in the eggs and cilantro. Sooo good! I add a touch of garlic to mine.

        Reply
    15. Nancy T.

      December 15, 2010 at 4:58 pm

      5 stars
      I remember my family in Bogota making this when I was young and my mom still makes it here in the states on occasions. Yup, I had mine with the soggy bread too! Never knew it was for hang overs! LOL! Now, I know what to make for my husband!

      Reply
    16. Chris

      October 22, 2010 at 4:21 am

      5 stars
      OMG!!! I can't believe you actually have a proper recipe for Changua!! LOL I've been eating this since I was 5!! My aunt used to make it, then my mom adapted the recipe but never felt right. Shame my wife doesn't enjoy it as much as I do, but yes OMG is this good hangover food!! Not that I drink, but I've heard that from my brother, who does drink alot, and my dad, who used to drink, not heavily but enough to get a hangover.

      The only difference with my aunt's recipe is she actually takes good brown bread and puts it in the soup, so you have the soggy breadiness and eggs with the onions and everything else, just a different way to try it, as that's the way I'm used to eating it, is with the bread already in.

      Really easy and REALLY good!! This is the ONLY way I eat poached eggs.

      Reply
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    Hola and welcome to My Colombian Recipes. My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

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