This white beans and cilantro dip is delicious with tortilla chips. It's very easy to make and perfect to serve on a party.
White Bean - Cilantro Dip
Ingredients
- 1 15 oz can white beans
- 1 garlic clove
- ¾ cup fresh cilantro
- Juice of 1 lime
- ½ teaspoon ground cumin
- 1 scallion
- ¼ cup olive oil
- Salt and pepper
Instructions
- Place all the ingredients in the food processor except the olive oil. With the food processor running, add the olive oil, until the mixture is smooth and spreadable. Adjust seasoning with salt and pepper to taste.
- Transfer to a serving bowl.
Nutrition
Calories: 123kcalCarbohydrates: 1gProtein: 0.2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 3mgPotassium: 33mgFiber: 0.2gSugar: 0.1gVitamin A: 236IUVitamin C: 2mgCalcium: 8mgIron: 0.4mg
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This dip may not sound like anything particularly exciting to make, and it certainly is simple. But a great homemade dip recipe is always welcomed on my list of snacks.
This White Bean and Cilantro dip is delicious with tortilla chips, of course, but also with fresh vegetables, pita bread or spread on crostini.
If you are one of those people who hates cilantro....I guess you are not going to like my dip 🙁
Buen Provecho!
Julia
An amazing recipe with lots of flavor.We loved it. Thanks for sharing!
Caroll Buitrago-Long
I just made it for super bowl...yummy!! me fascina el cilantro y su encanto latino!
Gracias, esto de aprender a cocinar con la ayuda de tu blig me fascina!
Silvia
Eric,
I'd been eyeballing this recipe for a while and finally got around to making it last night. Hummus, move over. You are so sharing my love with this fantastic spread now.
It is AWESOME! Thank you so, so much. I am a devoted fan of health dips and shmears and you knocked it out of the ballpark with this!
Silvia
DIANA
hola una pregunta, tendria ud la receta de salsa tartara?? si la tiene podria ud subirla por favor.. se lo agradeceria un monton..podria pasarla a mi email amicuos@gmail.com
gracias
Lori
It certainly sounds excting to me! I have fresh cilantro going nuts in my herb garden. This dip will be perfect for it.
Erica
Hola everyone, Thank you for visiting my site 🙂
Chris
It may be simple as you say.....simply delicious looking!
Chef Dennis
your dip looks sooo good!! can't wait to make it for my girls...I would love to feature some of your Columbian recipes on my menu next year!
Cheers
Dennis
norma
This is a dip I make very often. I like the addition of the cilantro.
Sophie
What a tasty, green & marvellous looking dip!!
MMMMMMMMMMMMM,...
5 Star Foodie
I love cilantro and would definitely love this delicious dip!
Jenn AKA The Leftover Queen
I love white beans and cilantro! YUMMMM!
tasteofbeirut
I love cilantro so I will be loving this dip! It is high time I made something besides hummus!
Sarah Naveen
Awesome click..looks so yummy!!
Kim
A beautiful bean dip is always exciting to me! I could definitely eat my fair share of this dip. In fact, I've been known to make a lunch out of bean dip before - LOL!
ruth
I love cilantro!! One of my favourite herbs and this certainly sounds delicious!!