Pasta with Sausages and Vegetables

Pasta with Sausage and Vegetables

Guest posting today and sharing her delicious recipe is Rebecca from “Chow and Chatter”. Rebecca has a wonderful blog filled with healthy and delicious recipes.Thank you, Rebecca, for being here!


Hi lovely My Colombian Recipe readers, its such a joy to guest for the sweet and talented Erica who loves making us all feel so hungry

Here is a tasty and very simple pasta dish with Italian sausages and veggies:


* one pack of Italian sausages
* 1/2 a red onion chopped
* 1/2 cup fresh basil
* 1/2 a pack of spinach
* 4 cloves of garlic chopped
* some frozen peas
* 4 small chopped tomatoes
* one cup of any desired pasta
* 2 tablespoon of Italian herbs
* one small chopped zucchini


1. simple saute the onion, garlic in olive oil add the chopped sausage for 10 minutes
2. then add the spinach, basil, peas and zucchini with tomatoes and simmer for 20-30 minutes
3. serve over al dente pasta and enjoy

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  1. says

    Italian Sausage is a weakness of mine since I moved to Jerz, and this is exactly the way I would want it cooked. I love peas! Great dish and she is a sweetie, but so are you Erica!

  2. says

    Looks good! This is awesome Pasta with Sausages and Vegetables. Thanks for sharing this one.. If you wont mind I’d love to guide Foodista readers to your post. Just add the foodista widget to the end of this post so it will appear in the Foodista pages and it’s all set, Thanks!

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