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    My Colombian Recipes » Recipes » Main Dishes » Pasta and Rice » Pasta With Sausages And Vegetables

    Pasta with Sausages and Vegetables

    Aug 4, 2010 · Modified: Oct 6, 2021 by Erica Dinho · 12 Comments

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    Guest posting today and sharing her delicious recipe is Rebecca from “Chow and Chatter”. Rebecca has a wonderful blog filled with healthy and delicious recipes.Thank you, Rebecca, for being here!
    ~Erica

    ~Erica

    Hi lovely My Colombian Recipe readers, its such a joy to guest for the sweet and talented Erica who loves making us all feel so hungry

    Here is a tasty and very simple pasta dish with Italian sausages and veggies:

    Ingredients:

    Pasta with Sausages and VegetablesPin

    Pasta with Sausages and Vegetables

    Erica Dinho
    Print Recipe Pin Recipe
    Course Main Course
    Cuisine International
    Calories 1892 kcal

    Ingredients
     

    • 1 pound of Italian sausages
    • ½ red onion chopped
    • ½ cup fresh basil
    • 2 cups of spinach
    • 4 cloves of garlic chopped
    • ½ cup frozen peas
    • 4 small chopped tomatoes
    • 1 cup pasta
    • 2 tbsp Italian herbs
    • 1 zucchini, chopped

    Instructions
     

    • Saute the onion, garlic in olive oil add the chopped sausage for 10 minutes
    • then add the spinach, basil, peas and zucchini with tomatoes and simmer for 20-30 minutes
    • Serve over al dente pasta and enjoy

    Nutrition

    Calories: 1892kcalCarbohydrates: 70gProtein: 83gFat: 145gSaturated Fat: 52gPolyunsaturated Fat: 20gMonounsaturated Fat: 65gCholesterol: 345mgSodium: 4698mgPotassium: 4438mgFiber: 22gSugar: 36gVitamin A: 12537IUVitamin C: 185mgCalcium: 487mgIron: 17mg
    Keyword Pasta Dish
    Have you Tried this Recipe? Tag me Today!Mention @mycolombianrecipes and tag #mycolombianrecipes!

    More Main Dishes Recipes

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    About Erica Dinho

    My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

    Author Page →

    Reader Interactions

    Comments

    1. Mari's Cakes

      August 04, 2010 at 9:03 am

      Por los ingredientes que lleva debe ser un delicioso platos. La presentación esta genial.

      Un saludo

      Reply
    2. Kim

      August 04, 2010 at 9:21 am

      I love Rebecca's blog!! I love those colored shell noodles and all the veggies packed into this recipe.

      Reply
    3. Chef E

      August 04, 2010 at 11:04 am

      Italian Sausage is a weakness of mine since I moved to Jerz, and this is exactly the way I would want it cooked. I love peas! Great dish and she is a sweetie, but so are you Erica!

      Reply
    4. Angie's Recipes

      August 04, 2010 at 11:43 am

      A great weekday meal, esp. when you have no desire to spend 30 minutes in the kitchen to cook!

      Reply
    5. christine

      August 04, 2010 at 12:35 pm

      Looks good! This is awesome Pasta with Sausages and Vegetables. Thanks for sharing this one.. If you wont mind I'd love to guide Foodista readers to your post. Just add the foodista widget to the end of this post so it will appear in the Foodista pages and it's all set, Thanks!

      Reply
    6. Jhonny Walker

      August 04, 2010 at 1:46 pm

      This looks excellent Erica...another winner from you !

      Reply
    7. grace

      August 04, 2010 at 4:36 pm

      excellent use of some garden goodies. plus, you know, there's sausage. that automatically means i'm interested. 🙂

      Reply
    8. Gera @ Sweets Foods Blog

      August 05, 2010 at 10:56 am

      So delicious pasta - adorable and it looks wonderful plus healthy!

      Great dish Rebecca and Erica!

      Cheers,

      Gera

      Reply
    9. Faith

      August 05, 2010 at 8:32 pm

      This looks so flavorful! The perfect dinner for a weeknight!

      Reply
    10. Gloria

      August 05, 2010 at 10:11 pm

      Erica I loe this dish! look nice, huggs gloria

      Reply
    11. Baking is my Zen

      August 07, 2010 at 5:07 pm

      Love the different colored pastas.

      If you're interested in winning my COOKBOOK GIVEAWAY, check out my blog, Baking is my Zen.
      https://bakingismyzen.blogspot.com/2010/08/cookbook-giveaway-by-baking-is-my-zen.html

      Carmen

      Reply
    12. rebecca subbiah

      August 15, 2010 at 4:53 pm

      thanks everyone its always a pleasure to post for the lovely and talented Erica

      Rebecca

      Reply

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    Erica Dinho Author | My Colombian Recipes

    Hola and welcome to My Colombian Recipes. My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

    More about me →

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