This Black Bean Soup is very easy to make and full of flavor. I topped it with a avocado sauce and fried ripe plantains.
Three favorite ingredients of Colombian Cuisine are featured in this delicious soup; beans, sweet plantain and avocado. This is a complete vegetarian one-pot meal and all that it requires as an accompaniment is white rice.
I love making soups, preparing them in the morning or the day before. The flavor develops and there I have a comforting meal for lunch or dinner.
Black Bean Soup Recipe
- 1 pound black beans
- 12 cups water
- 3 cloves garlic mashed
- ½ cup chopped white onion
- 1 scallion chopped
- ½ cup red bell pepper chopped
- ½ cup green pepper chopped
- 3 tablespoons olive oil
- Salt and black pepper
- ½ teaspoon ground cumin
- ½ cup chopped fresh cilantro
- ½ teaspoon dried oregano
- 1 vegetable or chicken bouillon tablet
- ¼ cup tomato puree
- 1 ripe plantain peeled and diced
- 1 avocado peeled and pitted
- ½ cup sour cream
- Juice of 1 lime
- 1 teaspoon ground cumin
- Salt and pepper
- Wash the beans and discard any debris. Place the washed beans in large pot and cover with 10 cups water. Let it sit overnight or for at least 5 hours.
- In a medium sauce pan, heat the olive oil over medium-high heat. Then add the onion, garlic, scallion, red bell pepper and green pepper. Cook for 5 to 7 minutes or until onions are translucent.
- Bring the beans to a boil then add the vegetable mixture, ground cumin, oregano and bouillon tablet. Cover and reduce the heat to low and cook for 1 hour.
- Add cilantro, tomato puree, salt and black pepper. Cover and cook for another 60 minutes or until the beans are tender.
- To make the cream: In a food processor, combine all the ingredients and process until smooth consistency.
- Place the diced plantains on a large skillet with 1 tablespoon vegetable oil and cook until golden.
- Ladle the beans in a bowl and top with plantains and avocado cream.
This black soup is a wonderful meatless dish, but feel free to add cooked chorizo or bacon. This will add dimension and flavor to the soup.
Easy Soup Recipes