Sopa de Verduras (Vegetable Soup)
Ingredients
- 1 cup onion finely chopped
- 2 tablespoons olive oil
- 10 cups vegetable broth or chicken broth
- 1 bay leaf
- 3 ½ cups frozen mixed vegetables corn, green beans, peas, carrots and lima beans
- 2 cups peeled and diced potatoes
- ¼ cup chopped cilantro leaves
- Salt and freshly ground pepper to taste
- ¼ teaspoon ground cumin
- 1 teaspoon sazon Goya with azafran for Color
Instructions
- Heat the olive oil in a large heavy pot over medium heat; add the onions and cook until they begin to soften, about 5 minutes.
- Add the stock, bay leaf, mixed vegetables, potatoes, cumin, sazon Goya, salt and pepper.
- Cook about 25 to 30 minutes into the vegetables are tender. Remove from heat, discard bay leaf, season to taste and add chopped cilantro. Vegetable Soup-Colombian Food
Nutrition
Calories: 291kcalCarbohydrates: 51gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 2434mgPotassium: 846mgFiber: 9gSugar: 8gVitamin A: 9412IUVitamin C: 41mgCalcium: 64mgIron: 3mg
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Soups are very popular in Colombia. When I was a child, my mother made soup every day for lunch, whether we wanted it or not. Nowadays, soup is comfort food and I wish I could have my mother’s soup every day. When I go to Colombia I ask my mom to cook my favorite soups for me. We make a variety of both broth and cream soups. This vegetable soup or Sopa de Verduras is really easy and quick to make.
Buen provecho!
Maria
Gracias por esta receta. A mi encanta la sopa de verduras y esta receta fue muy facil de hacer.
clara
I am an avid soup maker, and this soup is now at the top of my favorite soup recipes ever. It is easy, healthy, and immensely flavorful.
Marla
This soup was delicious. so simple to make and with lots of flavor.
Sharon
Just made this dish for the first time, very yummy and super easy. Great recipe, thanks!
Marcela
This soup was very easy to make and with a lot of flavor! Thanks!