Crema de Avena (Creamy Oatmeal Soup)

Crema de Avena is a quick and easy creamy oatmeal soup. It is easy to make and comforting.

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Crema the Avena is another popular soup in Colombian homes. My mom often made this soup when I was a child... but I wouldn't dare go near it! I hated everything about it, but since coming to the United States, I try every dish that reminds of home.

Colombians make different types of oatmeal soups, or “Sopas de Avena Quaker”, as they are called in Colombia, some are hearty and chunky, while others have a creamy texture, like this one.

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This is my grandmother’s recipe for Crema de Avena. I previously shared a different Sopa de Avena recipe, which you can get here if you missed it.

You can serve this soup as is once done or pour it in a blender to puree when you are ready to serve. I like to puree my soup in the blender for a smooth and silky texture, but feel free to serve it either way depending on your taste.

This soup comes out creamy and comforting thanks to the natural thickening power of the oatmeal.

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Ingredients You'll Need

The printable recipe card with exact ingredients and cooking directions is below.

Oats: You need old fashioned rolled oats to make this soup.

Milk: I like to use whole milk for a creamier soup, but you can use low fat or skim if you prefer.

Broth: You can use beef, chicken or vegetable broth.

Spices: Cumin, salt and pepper.

Vegetables: Potato, onion, scallions and garlic.

Butter: Unsalted butter or olive oil to cook the vegetables.

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How to Make Creamy Oatmeal Soup?

• Melt the butter in a medium pot over low heat. Add the onions, scallions and cook, stirring occasionally for about 5 minutes. Add the garlic, cumin and cook for about 2 minutes more.
• Add the broth and bring to a boil. Add the oatmeal, potatoes, milk, salt and pepper to taste. Reduce heat to low, cover and simmer for about 30 minutes or until oats are tender. Place in the blender for a smooth texture.

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More Soups to Try

Meatballs and Rice Soup (Sopa de Albóndigas y Arroz)

Crab and Coconut Soup (Sopa de Cangrejo)

Spaghetti and Meatballs Soup (Sopa de Fideos con Albóndigas)

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Crema de Avena (Creamy Oatmeal Soup) Recipe

Erica Dinho

5 from 6 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 37 minutes mins

Total Time 47 minutes mins

Course Main dish

Cuisine Colombian

Servings 4 servings

Calories 233 kcal

Ingredients

 

1x2x3x

• 3 tablespoons of butter
• 1 medium onion, diced
• 1 scallion diced
• 2 garlic cloves minced
• ½ teaspoon ground cumin
• ½ cup old fashioned oats
• 1 large potato peeled and diced
• 5 cups chicken or vegetable broth
• 1 ½ cups of milk
• Salt and pepper to taste

Instructions

 

• Melt the butter in a medium pot over low heat. Add the onions, scallions and cook, stirring occasionally for about 5 minutes. Add the garlic, cumin and cook for about 2 minutes more.
• Add the broth and bring to a boil. Add the oatmeal, potatoes, milk, salt and pepper to taste. Reduce heat to low, cover and simmer for about 30 minutes or until oats are tender. Place in the blender for a smooth texture.

Nutrition

Calories: 233kcalCarbohydrates: 23gProtein: 8gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 17mgSodium: 1229mgPotassium: 475mgFiber: 2gSugar: 6gVitamin A: 564IUVitamin C: 12mgCalcium: 146mgIron: 1mg

Keyword otameal soup, sopa de avena

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