This soup is comforting, filling and full of flavor. This dish is made with pork hocks, vegetables, spices and beans.
The recipe today is a wonderful, hearty Colombian bean soup from my hometown of Antioquia, and is known as Frisoles con Pezuña. A mix of delicious beans, green plantains, aliños, carrots, hogao and pork hocks. It's a perfect fit with the current weather here in the Northeast, somewhere between late summer and fall.
The pork hocks are a must for this recipe, they add amazing flavor to this bean dish. Don't use smoked pork hocks, because it will change the flavor of the traditional Colombian bean soup.
How to Make Frijoles Antioqueños
Ingredients
- 1 pound dry cranberry beans or pinto beans soaked overnight
- 1 pound of pork hocks
- 1 green plantain diced
- 2 large carrots peeled and cut into pieces
- ½ cup of aliños sauce
- 1 teaspoons ground cumin
- 9 cups of water or more if necessary
- ¼ cup fresh cilantro
- 1 cup of hogao Colombian Creole Sauce
- Salt and pepper to taste
Instructions
- Drain the beans and place in a large pot with the pork hocks and water. Place over medium-high heat, bring to a boil, reduce the heat to low and simmer, uncovered, cook for about 20 minutes.
- Add the diced plantain, carrots, aliños and cumin. Cook for about 1 hour. Add the hogao, chopped cilantro and season with salt and pepper. Cook for 15 minutes more or until the beans are tender.
- Remove the ham hocks from the soup and set aside until cool enough to handle. Discard the skin and bones and cut the meat into ½-inch pieces and set aside.
- Remove the carrots from the soup and place in a blender with about 1 cup of the soup. Blend until smooth and return to the bean soup.
- Ladle the soup into bowls, Add pieces of pork hocks and serve immediately with white rice, ají and avocado.
Nutrition
If someone asked me what I would choose as the one single dish to have as my last meal on earth, I would have a hard time coming up with an answer. However, I am sure Frijoles Antioqueños would be near the top of the list.
Traditionally this dish is made with cranberry beans, but you can try pinto beans as well, just stay away from canned beans! This is a recipe where dried beans play a huge role. Frisoles is also the perfect dish for a cool, rainy day, served with a steaming bowl of white rice and avocado.
Buen provecho!
More Recipes to make with Beans
Velva
This looks so delicious!!! It is soul food.
Velva
Victoria
Hola!
Im so glad to have found your wonderful blog! I'm from Sweden and my boyfriend is from Bogota, Colombia and we both really miss the colombian cuisine! (we live in Sweden) I have been trying to find a good recipe for frijoles a long time now, since its one of my favourite dishes, so i was superglad to find this. Thank you!
Alejandro Zapata
Great recipes. I would not recommend brand names to keep it 100% authentic. In addition, Sason Goya has MSG. Not healthy. Don't get me wrong, I love Goya, just not MSG. Great site.....
Cristina
I found your site a month ago and I was so excited. I made this recipe today and I can't wait to eat more. This is delicious and very tasty. :).
Martha
Es necesario usar olla presion para cocinar los frijoles?
Erica
Yo no uso la olla presion.
Alejandro Zapata
No, en Colombia solo los ricos tienen olla a presion. En el campo se hace desde el medio dia y se cocina hasta por la tarde. Lo que sobra se come al desayuno con Arepa y se le llama "re-calentao". (la version Antioquena de "Refried Beens"). Tambien tomese su tiempo y disfrute la preparacion. Los aromas y prepare los ingredientes a mano, cortando con cuchillo y no en la maquina procesadora. Esto le dara otra textura al plato y los aromas y sabores son extraidos lentamente, combinandose a su tiempo y no prematuramente como en la maquina procesadora.
Lori Lynn
This bean soup looks so flavorful. I definitely want to try it. Especially like how you put rice and avocado into the soup at the end. That is a meal!
LL
Julia
Colombian Food.This site has the best Traditional and Modern Colombian Recipes.
Maria Reid
So, I told my husband... brace yourself! you will never want to eat another hamburger again.. Erica please don't ever erase your page, I'm planning my weekly meals from this page. Seriously.
Erica
Thank you, Maria!:)
Erica
Thank you all for visiting my blog and your comments and feedback!
vanesa
me encanta esta pagina!! gracias erica por sus recetas!
Carla
I made this on Sunday for my Colombian husband and it was perfect.
Anonymous
Typical Colombian Food! I love your traditional recipes...
Maria Reid
Que felicidad encontrar esta pagina, Yo llevo viviendo 4 anos en USA por que mi esposo es de aqui, y la verdad nunca aprendi a cocinar en Colombia asi que he sobrevivido apunta de hotdogs, cheeseburgers, y steak.(estoy exagerando).
Finalmente y sin saber queme muchos arroces y sale pollos, ahume agua etc.. pero aprendi a cocinar pollo con arroz en todaas sus variedades.. pero my muy esposo americano se aburrio del pollo con arroz y arroz con pollo.
Voy a usar muchas de estas recetas! Gracias Gracias!!
Lo que mas me gusta es que utilizas los ingredientes que uno podria encontrar aqui.
Thank you so much
Erica
Hola Maria, Gracias por tu comentario y bienvenida al blog!
tasteofbeirut
This bean dish looks fantastic! I need to the make it next time i 've got some beans and maybe substitute if I dont find the pork hocks around here.
melaniemusings2
Erica, is this dish similar to the Brazilian dish feihota (sp??)
Erica
I don't know....I will check that recipe!
Belinda @zomppa
That pork must add the best flavors - your last meal, eh? This MUST be good!
zibi
This looks yummy and easy. Thanks for sharing.