Hummus (Garbanzo Beans Dip)

HummusHummus is one of my favorite dips and I usually just buy it store made, but it’s always good to make it at home as it’s easy and you can adjust the taste to your liking.



(About 11/2 cups)

  • 1 can chickpeas (garbanzo beans), rinsed and drained
  • 1 Garlic clove, crushed
  • ¼ cup water
  • 5 tablespoons of Tahini
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • Cilantro for garnish (optional)


  1. Place the garbanzo beans and garlic in a food processor and mix for about 20 seconds.
  2. Add the remaining ingredients and process to form a smooth paste.
  3. Serve or store in a covered container in the refrigerator.
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