Individual Zucchini and Potato Frittatas

by Erica Dinho on August 21, 2009

Fritatta186Frittatas are very versatile, you can add any vegetable or meat and you can also serve them any time of the day. This recipe is  great for vegetarians. Enjoy!



(4 Servings)

  • 3 small white potatoes, peeled and thinly sliced
  • ¼ cup chopped red bell pepper
  • ¼ cup white onion, finely chopped
  • 1 tablespoon olive oil
  • 1 garlic clove
  • 1 small zucchini, peel and thinly sliced
  • 6 large eggs, lightly beaten
  • 2 tablespoons chopped chives
  • 2 tablespoons chopped parsley
  • ¼ cup grated parmesan cheese
  • ¼ teaspoon ground cumin
  • Salt and pepper
  • Cooking spray


  1. Place the potatoes in a medium saucepan and cover with water. Bring to a boil and cook for 5 to 7 minutes or until tender. Drain and set aside.
  2. Preheat oven to 375°.
  3. Heat the oil over medium heat. Add the onion, garlic, ground cumin and bell pepper. Cook for 5 minutes.
  4. Add the zucchini, salt and pepper and cook for 3 minutes or until tender, stirring occasionally. Stir in the potatoes, parsley, chives and cheese.
  5. Divide vegetable mixture evenly into 4 ramekins coated with cooking spray.
  6. Pour the egg mixture over the vegetables. Cook in the middle of the oven for 15 to 20 minutes or until set. Sprinkle with fresh chives and serve.
If you like this page, you can say thanks by sharing it :-)

{ 14 comments… read them below or add one }

1 Lynda August 21, 2009 at 9:42 AM

These fritattas look delicious and would be perfect for any meal…I love the idea of the individual servings! It’s a great way to use some of our summer zucchini.


2 Kim August 21, 2009 at 11:04 AM

I love zucchini in any egg dish. Those flavors together are terrific. I bet this is very tasty!


3 nora@ffr August 21, 2009 at 11:24 AM

yumm!! i love fittatas! specially potato! shud give a try soon!! mouth watering picture erica :) hehe


4 Danielle August 21, 2009 at 11:38 AM

omg….ive never thought of that! what a great idea. little individual servings! love it!


5 Gera @ SweetsFoods August 21, 2009 at 12:30 PM

Really a fresh and delicious recipe, nice balance on veggies :)

Have a great weekend!



6 Nora August 21, 2009 at 12:39 PM

I have pretty much all these ingredients, so that’s dinner sorted then! Marvellous. Thank you!


7 Erica August 21, 2009 at 1:10 PM

Thank you all very much for the comments!


8 Natasha - 5 Star Foodie August 21, 2009 at 1:23 PM

These frittatas look scrumptious! I love the individual servings!


9 Nora August 21, 2009 at 5:36 PM

Made it, loved it, blogged it and sent you an award – go and see my blog. :D


10 Erica August 21, 2009 at 6:59 PM

Hi Nora,

Thank you so much for your feedback and for the award :)


11 Oysterculture August 21, 2009 at 6:00 PM

Again, this looks yummy and I love the individual portions – looks very sophisticated.


12 John August 22, 2009 at 2:12 AM

Why is everything cooked in a remekin so good?


13 Lucia August 22, 2009 at 7:15 AM

Individual frittattas… brilliant! I can make my husband’s with meat and mine meatless. Excellent idea!


14 Erica August 28, 2009 at 9:05 PM

Thank you for visiting :)


Leave a Comment

6 + 3 =


Previous post:

Next post: