• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
    • Main Dishes
      • Beef
      • Chicken and Turkey
      • Pork
      • Seafood
      • Meatless
      • Pizza, Sandwiches and Hot Dogs
      • Pasta and Rice
      • Arepas and Tamales
      • Quesadillas and Tacos
      • Soups
      • Stews
    • Side Dishes
    • Appetizers and Snacks
    • Salads
    • Desserts
    • Breakfast and Brunch
    • Drinks
    • Breads and Cakes
    • Sauces, Condiments and Dips
    • Menus and Lists
  • Videos
  • About
    • More Facts About Me
    • Contact
    • Work with Me
    • Press
  • Pantry
  • Cookbook
My Colombian Recipes
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Main Dishes
  • Side Dishes
  • Soups
  • Desserts
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    My Colombian Recipes » Recipes » Breakfast and Brunch » Individual Zucchini And Potato Frittatas

    Individual Zucchini and Potato Frittatas

    Aug 21, 2009 · Modified: Jan 20, 2022 by Erica Dinho · 14 Comments

    FacebookPinterestTwitterYummly
    Jump to Recipe Print Recipe
    FritattaPin

    Individual Zucchini and Potato Frittatas

    Erica Dinho
    5 from 14 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 35 mins
    Total Time 45 mins
    Course Main dish
    Cuisine Colombian
    Servings 4 servings
    Calories 293 kcal

    Ingredients
     

    • 3 small white potatoes peeled and thinly sliced
    • ¼ cup chopped red bell pepper
    • ¼ cup white onion finely chopped
    • 1 tablespoon olive oil
    • 1 garlic clove
    • 1 small zucchini peel and thinly sliced
    • 6 large eggs lightly beaten
    • 2 tablespoons chopped chives
    • 2 tablespoons chopped parsley
    • ¼ cup grated parmesan cheese
    • ¼ teaspoon ground cumin
    • Salt and pepper
    • Cooking spray

    Instructions
     

    • Place the potatoes in a medium saucepan and cover with water. Bring to a boil and cook for 5 to 7 minutes or until tender. Drain and set aside.
    • Preheat oven to 375°.
    • Heat the oil over medium heat. Add the onion, garlic, ground cumin and bell pepper. Cook for 5 minutes.
    • Add the zucchini, salt and pepper and cook for 3 minutes or until tender, stirring occasionally. Stir in the potatoes, parsley, chives and cheese.
    • Divide vegetable mixture evenly into 4 ramekins coated with cooking spray.
    • Pour the egg mixture over the vegetables. Cook in the middle of the oven for 15 to 20 minutes or until set. Sprinkle with fresh chives and serve.

    Nutrition

    Calories: 293kcalCarbohydrates: 32gProtein: 15gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 251mgSodium: 205mgPotassium: 954mgFiber: 5gSugar: 4gVitamin A: 1039IUVitamin C: 57mgCalcium: 143mgIron: 3mg
    Keyword zucchini fritatta
    Have you Tried this Recipe? Tag me Today!Mention @mycolombianrecipes and tag #mycolombianrecipes!
    Fritatta186Pin

    Frittatas are very versatile, you can add any vegetable or meat and you can also serve them any time of the day. This recipe is  great for vegetarians. Enjoy!

    More Breakfast and Brunch Recipes

    Tamales Santafereños O Bogotános (Santa Fe Region Tamales)Sweet Plantain And Potato HashHuevos Pericos (Scrambled Eggs With Tomato And Scallions)Shrimp, Chorizo And Yuca HashWatermelon Juice (Jugo De Sandía)
    FacebookPinterestTwitterYummly

    About Erica Dinho

    My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

    Author Page →

    Reader Interactions

    Comments

    1. Lynda

      August 21, 2009 at 9:42 am

      5 stars
      These fritattas look delicious and would be perfect for any meal...I love the idea of the individual servings! It's a great way to use some of our summer zucchini.

      Reply
    2. nora@ffr

      August 21, 2009 at 11:24 am

      5 stars
      yumm!! i love fittatas! specially potato! shud give a try soon!! mouth watering picture erica 🙂 hehe
      cheers!!

      Reply
    3. Danielle

      August 21, 2009 at 11:38 am

      5 stars
      omg....ive never thought of that! what a great idea. little individual servings! love it!

      Reply
    4. Kim

      August 21, 2009 at 11:04 am

      5 stars
      I love zucchini in any egg dish. Those flavors together are terrific. I bet this is very tasty!

      Reply
    5. Gera @ SweetsFoods

      August 21, 2009 at 12:30 pm

      5 stars
      Really a fresh and delicious recipe, nice balance on veggies 🙂

      Have a great weekend!

      Gera

      Reply
    6. Nora

      August 21, 2009 at 12:39 pm

      5 stars
      I have pretty much all these ingredients, so that's dinner sorted then! Marvellous. Thank you!

      Reply
    7. Erica

      August 21, 2009 at 1:10 pm

      5 stars
      Thank you all very much for the comments!

      Reply
    8. Natasha - 5 Star Foodie

      August 21, 2009 at 1:23 pm

      5 stars
      These frittatas look scrumptious! I love the individual servings!

      Reply
    9. Nora

      August 21, 2009 at 5:36 pm

      5 stars
      Made it, loved it, blogged it and sent you an award - go and see my blog. 😀

      Reply
      • Erica

        August 21, 2009 at 6:59 pm

        5 stars
        Hi Nora,

        Thank you so much for your feedback and for the award 🙂

        Reply
    10. Oysterculture

      August 21, 2009 at 6:00 pm

      5 stars
      Again, this looks yummy and I love the individual portions - looks very sophisticated.

      Reply
    11. John

      August 22, 2009 at 2:12 am

      5 stars
      Why is everything cooked in a remekin so good?

      Reply
    12. Lucia

      August 22, 2009 at 7:15 am

      5 stars
      Individual frittattas... brilliant! I can make my husband's with meat and mine meatless. Excellent idea!

      Reply
    13. Erica

      August 28, 2009 at 9:05 pm

      5 stars
      Thank you for visiting 🙂

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




     

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Erica Dinho Author | My Colombian Recipes

    Hola and welcome to My Colombian Recipes. My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

    More about me →

    Let's Connect

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
    • RSS Feed

    Popular

    • Tres Leches de Mandarina (Tangerine Three Milks Cake)
      Tres Leches de Mandarina (Tangerine Three Milks Cake)
    • Shrimp With Creamy Cilantro Sauce |mycolombianrecipes.com
      Shrimp With Creamy Cilantro Sauce
    • Bistec a la Criolla ( Colombian -Style Creole Steak) |mycolombianrecipes.com
      Bistec a la Criolla (Colombian -Style Creole Steak)
    • Pionono de Arequipe (Dulce de Leche Cake Roll) |mycolombianrecipes.com
      Dulce de Leche and Coconut Roll (Pionono de Arequipe Y Coco)

    Get my Cookbook in Spanish Today!

    Get My Colombian Recipes Cookbook

    Trending Recipes

    • Papas En Chupe
      Chupe de Papa (Colombian-Style Potatoes)
    • Ceviche de Camarones (Colombian-Style Shrimp Ceviche) |mycolombianrecipes.com
      Ceviche de Camarones (Colombian Shrimp Ceviche)
    • Arepas de Yuca (Cassava Arepas)
      Arepas de Yuca (Cassava Arepas)
    • Torta Maria Luisa (Colombian Sponge Cake) |mycolombianrecipes.com
      Torta Maria Luisa (Maria Luisa Cake)
    • Sopa de Lentejas con Carne (Lentils and Beef Soup) |mycolombianrecipes.com
      Sopa de Lentejas con Carne (Lentils and Beef Soup)
    • Torta de Tres Leches de Chocolate (Three Milks Chocolate Cake) |mycolombianrecipes.com
      Tres Leches Chocolate Cake
    • Bistec Encebollado (Steak with Onion Sauce) |mycolombianrecipes.com
      Bistec Encebollado (Colombian-Steak with Onion Sauce)
    • Milhojas con Arequipe (Colombian Dulce de Leche Pastry) |mycolombianrecipes.com
      Milhojas con Arequipe (Colombian Dulce de Leche Pastry)

    Join the conversation

    1. Alan Bowman on Shrimp With Creamy Cilantro SauceMarch 20, 2023
    2. Paola on Colombian Yuca Bread (Pan de Yuca)March 19, 2023
    3. RG on Cazuela de Mariscos (Seafood Stew)March 15, 2023
    4. Christina LaPorte on Sopa de Lentejas con Carne (Lentils and Beef Soup)March 15, 2023

    Holiday Recipes

    • Colombian Food-Bistec a Caballo
      Bistec a Caballo (Creole Steak on Horseback)
    • Cazuela de Mariscos Colombiana (Seafood Stew) |mycolombianrecipes.com
      Cazuela de Mariscos (Seafood Stew)
    • Sancocho de Gallina (Chicken or Hen Sancocho) |mycolombianrecipes.com
      Sancocho de Gallina (Chicken or Hen Sancocho)
    • Colombian Style Stuffed Potatoes (Papas Rellenas Colombianas) |mycolombianrecipes.com
      Colombian Style Stuffed Potatoes (Papas Rellenas Colombianas)
    • Colombian Recipes for Christmas and New Year's
      Colombian Recipes for Christmas and New Year's
    • Buñuelos Colombianos (Colombian Buñuelos)|mycolombianrecipes.com
      Colombian Buñuelos

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclosures

    Never Miss a Recipe

    • Sign Up! for email updates

    Contact

    • Contact
    • Work with Me
    nytlogo
    blogher_featured_badge
    qrv_badge_75x75
    parade featured contributor
    radio_interview
    the latin kitchen

    nbc news logo
    Telemundo_logo
    wfsb_channel_3
    logo foxnews

    Copyright © 2009–2023 My Colombian Recipes ®. All rights reserved. Privacy and Terms.