My Colombian Recipes

& International Flavors

  • Author: Erica
  • Published: Feb 13th, 2010
  • Comments: 28

White Bean Soup (Sopa de Frijoles Blancos)

Don’t you just love soups that are simple and quick to make? Soups like this White Bean Soup, that are easy to prepare, nutritious and full of flavor, seem too good to be true :) It is always welcome in my home to be prepared when pressed for time. This white bean soup is delicious and comforting. Enjoy!

Ingredients
(4 Servings)

1 tablespoon vegetable oil
1/4 cup chopped onion
1 garlic clove, minced
1 scallion, chopped
1 small carrot, peeled and chopped
2 cans white beans, drained
5 cups chicken, beef or vegetable stock
1/2 teaspoon ground cumin
1/4 cup chopped cilantro
Salt and pepper
Cooked bacon for garnish

Directions

Heat the oil in a medium pot, add the onions and carrots, cook for 3 minutes, add the garlic and scallions and cook for 1 minute more.

Add the beans, stock, cumin, salt and pepper. Cook for about 30 minutes over medium heat. Add the cilantro and cook for 5 minutes more.

Transfer the soup to a blender and blend until smooth. Return to the pot and bring to a boil. Remove the pot from the heat and serve warm.

  • Share/Bookmark

Related posts:

  1. Cazuela de Pollo y Frijoles Blancos(White Bean and Chicken Casserole)
  2. Canary Bean Soup (Sopa de Frijoles Canarios)
  3. Crema de Frisoles con Chorizo (Red Bean Soup with Chorizo)
  4. VEGETABLE SOUP (SOPA DE VERDURAS)

Tags: ,

28 Responses to “White Bean Soup (Sopa de Frijoles Blancos)”


  1. Baking is my Zen
    on Feb 13th, 2010
    @ 12:25 PM

    I like this! Especially the ‘easy’ part. I will be trying this soon!
    Happy Valentine’s Day to you!


  2. Sandra g
    on Feb 13th, 2010
    @ 12:43 PM

    Erica this soup looks so good, can’t wait to try it, I think I’m going to use canary beans to make it! Yum!


  3. Bo
    on Feb 13th, 2010
    @ 1:58 PM

    Sounds delicious!


  4. Erica
    on Feb 13th, 2010
    @ 2:49 PM

    Thank you guys!


  5. rebecca subbiah
    on Feb 13th, 2010
    @ 3:25 PM

    oh wow great protein packed soup love it happy valentines girlie


  6. my boyfriend cooks for me
    on Feb 13th, 2010
    @ 5:31 PM

    This looks beautiful!


  7. Lyndsey
    on Feb 13th, 2010
    @ 6:52 PM

    Yes, I do love soups that are simple and quick to make, as long as they taste good! I’m making this one tonight! (I’m not kidding) I was wondering what to have for supper without going out to buy anything. This is perfect and I have everything I need, even the bacon! Thanks! I love you pics too!


  8. Arlene
    on Feb 13th, 2010
    @ 6:56 PM

    I want to make this soup this week. I’m assuming the white beans are cannellini? It looks delicious.


  9. Erica
    on Feb 13th, 2010
    @ 7:02 PM

    Arlene- Yes, they are!


  10. Joy
    on Feb 13th, 2010
    @ 7:28 PM

    What a great soup! I have a nice jar of white beans I will soak up and cook to make this!


  11. Erica
    on Feb 13th, 2010
    @ 7:41 PM

    Thank you everyone for visiting!


  12. Karen
    on Feb 13th, 2010
    @ 7:51 PM

    Oooh, I love that piece of bacon on there!


  13. Christine @ Fresh Local and Best
    on Feb 13th, 2010
    @ 8:05 PM

    This bean soup looks so healthy and delicious!


  14. Michelle
    on Feb 13th, 2010
    @ 11:15 PM

    Your soup such a gorgeous color and the bacon garish looks incredible!


  15. Lorraine @ Not Quite Nigella
    on Feb 13th, 2010
    @ 11:48 PM

    Erica, what a gorgeous soup and very simple to prepare too. I love keeping tins of beans in the pantry for things just like this! :D


  16. Jen @ My Kitchen Addiction
    on Feb 14th, 2010
    @ 12:56 AM

    Yum… sounds like a delicious soup.


  17. SKIP TO MALOU
    on Feb 14th, 2010
    @ 1:33 AM

    You definitely can’t go wrong with easy to make soups such as you white bean soup… and that bacon, it adds the mmm goodness in a soup all the time!
    Thank you for adding my site as one of the sites you follow. Im always thrilled when a blogger as big as you are do that! Thanks Mucho!

    Malou


  18. Simply Life
    on Feb 14th, 2010
    @ 7:20 AM

    oh I love this recipe!


  19. Erica
    on Feb 14th, 2010
    @ 8:06 AM

    Thank you all for the comments!


  20. grace
    on Feb 14th, 2010
    @ 8:22 AM

    i do indeed love soups that are quick and simple, and even more so if they contain beans! this looks truly scrumptious. :)


  21. norma
    on Feb 14th, 2010
    @ 9:08 AM

    great soup…i am really enjoying your blog…I just started mine, please take a look. I pant to post once a week until I get better at it.


  22. Kim
    on Feb 14th, 2010
    @ 9:21 AM

    I’m getting ready to make a white bean and garlic soup and was planning on garshing mine with bacon too:D It looks delicious Erica.


  23. Raje
    on Feb 14th, 2010
    @ 10:27 AM

    Wonderful soup. Simple and Yumm!


  24. Erica
    on Feb 14th, 2010
    @ 3:28 PM

    Thank you everyone for visiting my site!


  25. Oysterculture
    on Feb 14th, 2010
    @ 8:25 PM

    There is something so comforting about a big bowl of white bean soup. I like the sound of your version!


  26. Chris
    on Feb 15th, 2010
    @ 10:05 AM

    Simply flawless! What an amazing looking and easy sounding soup.


  27. Zahavah
    on Feb 15th, 2010
    @ 6:24 PM

    This looks like a great, easy soup and I love white beans! I can’t wait to try the recipe.


  28. Erica
    on Feb 17th, 2010
    @ 3:18 PM

    Thank you :)

Leave a Reply

Copyright 2009-2010 My Colombian Recipes. All Rights Reserved.

This blog is powered by Magatheme Pro Magazine Theme for Wordpress