Moneditas are thinly sliced fried green plantain chips. You can buy them in bags at your local Latin market or make them at home, just follow my plantain chips recipe here. The soup is made with beef, but you can use chicken if you prefer. The chips are added at the end to thicken the soup base and give it a comforting and satisfying feeling with the perfect crunch.
I like to serve my Sopa de Moneditas de Plátano (Plantain Chips Soup) fresh cilantro and avocado.
Buen provecho!
Sopa de Moneditas de Plátano (Plantain Chips Soup)
Ingredients
- 10 cups water
- 3 scallions, chopped
- ½ cup white onion, chopped
- 3 garlic cloves, finely chopped
- 2 pounds beef cut into small pieces
- Salt and pepper to taste
- ½ teaspoon ground cumin
- ½ teaspoon color or achiote
- 3 large potatoes, peeled and diced
- 2 cups green plantain chips
- Chopped cilantro to garnish
Instructions
- Place the water into a large pot, add the scallions, white onion, garlic, and beef. Season with cumin, color, salt and pepper to taste. Cover and bring to a boil over high heat. Then reduce the heat to medium and cook for about 30 minutes.
- Uncover and add the potatoes and cook for another 25 minutes or until potatoes are soft. Add the plantain chips and cilantro. Serve immediately.
Nutrition
Calories: 546kcalCarbohydrates: 55gProtein: 55gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 141mgSodium: 172mgPotassium: 1883mgFiber: 6gSugar: 13gVitamin A: 931IUVitamin C: 49mgCalcium: 100mgIron: 7mg
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ricardo
porque solo ingles pues mucha gte lo lee deberia ser en español estas recetas
Erica Dinho
Estoy tratando de traducir todo el blog. Pero toma tiempo.Puedes encontrar mas de 400 recetas en el blog en español.