Asparagus and Tomato Baked Frittata

Asparagus and Tomato Frittata

Asparagus and Tomato Frittata…simple, seasonal and absolutely delicious.

Asparagus are in season so, they are cheaper and fresh! This a tasty and wonderful vegetarian breakfast or lunch dish. Try it!

When you are buying asparagus, look for firm stalks. The cut end should look freshly cut and not too dried out. The length of the stalks should be all or mostly green. And, cook the asparagus as soon as possible after you buy them.

Buen provecho!



(4 servings)

  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1/4 cup chopped onions
  • 1 garlic clove finely chopped
  • 6 large beaten eggs
  • 1/4 cup heavy cream
  • 2 tablespoons all purpose flour
  • 12 asparagus, cut into pieces
  • salt and pepper
  • 1/2 cup cheddar cheese
  • 1/4 cup parmesan cheese, plus more for topping
  • 2 tablespoons bread crumbs
  • 2 medium tomatoes, sliced
  • 1/2 teaspoon oregano


Preheat the oven to 400F.

Melt the butter and olive oil in a medium skillet over medium heat. Add the onions and cook for about 6 minutes or until golden brown. Add the garlic and cook for 2 minutes more, stirring occasionally.

Place the cooked onion and garlic in a medium bowl, add the heavy cream, eggs, flour, asparagus, cheddar cheese, parmesan cheese and mix well. Season with salt and pepper.

In a small bowl mix the bread crumbs, parmesan cheese and oregano and set aside.

Pour the mixture into a greased individual oven proof dish. Top with the sliced tomatoes, sprinkle with bread crumbs mixture and bake for about 30 minutes or until set.

Serve warm.

If you like this page, you can say thanks by sharing it


  1. says

    i love frittatas–they’re pretty much omelets without the hassle! yours looks absolutely lovely–the tomato slices on top are so attractive!

  2. says

    I can’t tell you how good that looks! I adore frittatas and this one is perfect for so many things … brunch, lunch or even a light dinner.

  3. susan says

    I made this frittata for Easter brunch. Everyone loved it. It was easy and delicious. I baked it in a ceramic pie plate so it went from oven to table. I really like the fact that you do not pre-cook the asparagus; it comes out a little crunchy and not soft and over cooked. I will definitely make it again.

Leave a Reply

Your email address will not be published.