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    My Colombian Recipes » Recipes » Salads » Ensalada De Zanahoria Y Remolacha (carrot And Beet Salad)

    Ensalada de Zanahoria y Remolacha (Carrot and Beet Salad)

    Aug 8, 2022 by Erica Dinho · 4 Comments

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    A simple salad with beets, onions and carrots with a light dressing perfect for a side dish all year round. This Ensalada de Zanahoria y Remolacha is a popular dish in Colombia.

    Ensalada de Zanahoria y Remolacha (Carrot and Beet Salad)Pin

    One of my mom's favorite side dishes is this Ensalada de Zanahoria y Remolacha. This is a very simple salad and very popular in Colombian homes and restaurants. My mom served it at least twice a week for lunch but I didn't like it when I was a kid. A month ago I got an e-mail from a reader asking me for a carrot and beet salad recipe that her mom used to make for her in Colombia. But the thing is, I still don't really like beets! I'm not sure why I'm not a huge fan of them, but no matter my feelings about beets, I like to make my readers happy, so I asked my mom for her Ensalada de Zanahoria y Remolacha recipe.

    Ensalada de Zanahoria y Remolacha (Carrot and Beet Salad)Pin

    Ensalada de Zanahoria y Remolacha (Carrot and Beet Salad)

    Erica Dinho
    5 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Course Salad
    Cuisine Colombian
    Servings 4 servings
    Calories 176 kcal

    Ingredients
     

    • 3 carrots peeled and sliced
    • 3 beets
    • ½ small white onion thinly sliced
    • 3 tablespoons chopped cilantro
    • 4 tablespoons olive oil
    • 2 tablespoon white vinegar
    • Juice of 1 lime
    • ¼ teaspoon ground cumin
    • Salt and pepper to taste

    Instructions
     

    • Put the beets in a pot, cover with water and season with salt. Bring to a boil over high heat and cook until tender, about 20 minutes. When the beets are cool enough to handle. Peel and slice them.
    • Meanwhile, put the sliced carrots in a pot with water. Bring to a boil over high heat and cook until soft, about 20 minutes.
    • Arrange all the vegetables in a serving dish and add the chopped cilantro. In a small bowl mix olive oil, vinegar, lime, cumin, salt and pepper. Add the dressing to the vegetables.
    • Serve cold or at room temperature.

    Nutrition

    Calories: 176kcalCarbohydrates: 12gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 81mgPotassium: 370mgFiber: 3gSugar: 7gVitamin A: 7685IUVitamin C: 7mgCalcium: 30mgIron: 1mg
    Keyword Colombian Food, Colombian recipes
    Have you Tried this Recipe? Tag me Today!Mention @mycolombianrecipes and tag #mycolombianrecipes!
    Ensalada de Zanahoria y Remolacha (Carrot and Beet Salad)Pin

    I made the salad and to my surprise, it tasted pretty good, even the beets! And considering how healthy it is. I'm pleased to add it to my rotating monthly menu.

    There are many versions of this salad in Colombia, some people add sliced cooked egg, some add cooked potatoes, some add lettuce, and many of us use the same ingredients, we just cut the vegetables differently. No matter the slight differences, the result is usually the same, a colorful and refreshing salad that will make a welcome addition to any potluck party.

    Buen provecho!

    Ensalada de Zanahoria y Remolacha (Carrot and Beet Salad)Pin
    Ensalada de Zanahoria y Remolacha (Carrot and Beet Salad)Pin

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    About Erica Dinho

    My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

    Author Page →

    Reader Interactions

    Comments

    1. Angie@Angie's Recipes

      July 06, 2014 at 10:43 pm

      5 stars
      We eat beets very often and love them! Your salad looks so beautiful and delicious, Erica.

      Reply
    2. ela@GrayApron

      July 07, 2014 at 2:14 am

      5 stars
      I like it a lot! Simple and beautiful, love root vegetables....

      ela h.

      Reply
    3. Evelyne@cheapethniceatz

      July 09, 2014 at 3:17 pm

      5 stars
      Looks great and so colorful. Ah those chidlhood recipes from mom we are not fans of, sometimes they grow on us as adults.

      Reply
    4. Challo Garrido

      March 16, 2016 at 2:29 pm

      5 stars
      I have been making this salad for years as my dear Mom taught me. I cut the veggies into small bite size pieces. I get asked constantly to make it for parties.

      Reply

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    Erica Dinho Author | My Colombian Recipes

    Hola and welcome to My Colombian Recipes. My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

    More about me →

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