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    My Colombian Recipes » Recipes » Drinks » Fresco De Aguacate (avocado Juice)

    Fresco de Aguacate (Avocado Juice)

    Jul 22, 2025 by Erica Dinho · 6 Comments

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    Jump to Recipe Print Recipe

    Fresco de Aguacate is a creamy and refreshing traditional Colombian drink made with avocado.

    Fresco de Aguacate (Avocado Juice)Pin

    Do you want another way to enjoy the wonderful avocado? How about a cool, creamy glass of Fresco de Aguacate! Place all the ingredients in a blender and puree until smooth.

    This Avocado drink or Avocado Smoothie is popular in Buenaventura, a coastal seaport city located on the Pacific side of Colombia.

    Fresco de Aguacate (Avocado Juice)Pin

    Ingredients You'll Need

    The printable recipe card with exact ingredient amounts and directions is below.

    Avocado: You need ripe avocados to make this drink.

    Milk: The traditional fresco de aguacate is made with whole milk, but you can use skim milk ,coconut water or coconut milk if you prefer.

    Sugar: I like to use superfine sugar to make it, because it dissolves easier. Feel free to use honey if you prefer.

    Ice: To make the drink cold.

    Fresco De Aguacate 2Pin

    This Fresco de Aguacate recipe is deliciously thick and creamy, and trust me, it doesn't taste like guacamole 🙂

    Fresco de Aguacate (Avocado Juice)Pin

    How to Make Fresco de Aguacate

    • Place all the ingredients in a blender and puree until smooth.
    • Pour your drink into glasses and drink immediately.

    Notes

    You can also make this Fresco de Aguacate recipe dairy free using oat, almond, coconut milk or coconut water and you can also add fruit like pineapple, banana or mango. Some people make this drink using sweet condense milk instead of sugar for a rich sweet flavor.

    That is not the traditional way to make it in Colombia, but it's a delicious and healthy alternative.

    More Cold Drinks Recipes

    Michelada (Mexican Beer Cocktail)

    Jugo de Mango (Homemade Mango Juice)

    Aguardiente Sour (Orange and Aguardiente Cocktail)

    Coco Loco (Colombian Coconut Cocktail)

    Fresco de Aguacate (Avocado Juice)Pin

    Fresco de Aguacate (Avocado Juice) Recipe

    Erica Dinho
    5 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 3 minutes mins
    Total Time 3 minutes mins
    Course Drinks
    Cuisine Colombian
    Servings 4
    Calories 225 kcal

    Ingredients
     

    • 1 ripe avocado peeled and chopped
    • 3 tablespoons sugar or to your taste
    • 3 cups of milk or to your taste
    • Crushed ice

    Instructions
     

    • Place all the ingredients in a blender and puree until smooth.
    • Pour your drink into glasses and drink immediately.

    Nutrition

    Calories: 225kcalCarbohydrates: 22gProtein: 7gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 22mgSodium: 73mgPotassium: 518mgFiber: 3gSugar: 18gVitamin A: 370IUVitamin C: 5mgCalcium: 231mgIron: 0.3mg
    Keyword Avocado Drink, Avocado Recipe
    Have you Tried this Recipe? Tag me Today!Mention @mycolombianrecipes and tag #mycolombianrecipes!

    More Drinks Recipes

    Limonada De Piña (Pineapple Limeade)Chicha De Maíz (Corn Drink)Fresco De Aguacate (Avocado Juice)Chocolate Con Arequipe (Dulce De Leche Hot Chocolate)Coco Loco (Colombian Coconut Cocktail)
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    About Erica Dinho

    My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

    Author Page →

    Reader Interactions

    Comments

    1. Juliana

      April 09, 2014 at 9:21 pm

      5 stars
      Erica, I love this drink and this is how we mainly ate avocado back in Brazil...so refreshing!
      Thanks for the memories....hope you are having a beautiful week 😀

      Reply
    2. ela@GrayApron

      April 10, 2014 at 9:11 am

      5 stars
      I'll take two! 🙂 ela

      Reply
    3. Angie@Angie's Recipes

      April 10, 2014 at 10:39 am

      5 stars
      Creamy and delicious!

      Reply
    4. Norma-Platanos, Mangoes & Me!

      April 10, 2014 at 5:36 pm

      5 stars
      Looks fantastic and a must try.

      Reply
    5. grace

      April 12, 2014 at 9:42 am

      5 stars
      what a fantastic drink, erica! it sounds so creamy and delicious, especially to an avocado lover like me!

      Reply
    6. JuanEs

      April 19, 2016 at 12:02 am

      5 stars
      Thanks Erika for sharing how wonderful and delicious our Colombian food is. Blessings.

      Reply

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    Hola and welcome to My Colombian Recipes. My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

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