• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
    • Main Dishes
      • Beef
      • Chicken and Turkey
      • Pork
      • Seafood
      • Meatless
      • Pizza, Sandwiches and Hot Dogs
      • Pasta and Rice
      • Arepas and Tamales
      • Quesadillas and Tacos
      • Soups
      • Stews
    • Side Dishes
    • Appetizers and Snacks
    • Salads
    • Desserts
    • Breakfast and Brunch
    • Drinks
    • Breads and Cakes
    • Sauces, Condiments and Dips
    • Menus and Lists
  • Videos
  • About
    • More Facts About Me
    • Contact
    • Work with Me
    • Press
  • Pantry
  • Cookbook
  • Español
My Colombian Recipes
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Main Dishes
  • Side Dishes
  • Soups
  • Desserts
  • Subscribe
  • Español
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    My Colombian Recipes » Recipes » Main Dishes » Stews » Sobrebarriga Sudada (flan Steak Stew)

    Sobrebarriga Sudada (Flan Steak Stew)

    Jun 27, 2016 · Modified: Jul 17, 2021 by Erica Dinho · 2 Comments

    FacebookPinterestTwitterYummly
    Jump to Recipe Print Recipe
    Sobrebarriga Sudada (Flan Steak Stew)Pin

    Happy Summer everyone! I hope you are enjoying the warm weather. My kids are out school, so my schedule is quite different than during the school year when I am shuttling the kids' to and from schools. So now that I have a bit more time to spend in the office, I am trying to post new recipes more often again, while I continue to translate recipes for the Spanish language area of the site.

    Sobrebarriga Sudada (Flan Steak Stew)Pin

    Sobrebarriga Sudada (Flank Steak Stew)

    Erica Dinho
    5 from 2 votes
    Print Recipe Pin Recipe
    Servings 4

    Ingredients
     

    • 2 pounds of flank steak cut into large pieces
    • 5 cups water
    • 1 cup of aliños sauce see the recipe here
    • 2 cups chopped tomato
    • ½ teaspoon cumin powder
    • Salt and pepper to taste
    • 6 potatoes peeled and cut in half
    • ½ pound frozen or fresh yuca cassava
    • Fresh cilantro

    Instructions
     

    • In a large pot place the beef, water, aliños sauce, tomatoes and cumin powder. Bring to a boil, then reduce the heat to medium low cover and cook for about 1 hour and 30 minutes, stirring occasionally. Add more water if necessary.
    • Add the potatoes and yuca. Cook for an additional 30 minutes or until the vegetables and meat are tender.Sprinkle fresh cilantro and serve over white rice.
    Have you Tried this Recipe? Tag me Today!Mention @mycolombianrecipes and tag #mycolombianrecipes!

    Today I want to share the recipe for Sobrebarriga Sudada, a popular dish in my house growing up. Sudado is a very typical Colombian dish that can be found in nearly every region of the country. It can be made with any meat (sudado de res - beef, sudado de albóndigas - meatballs, sudado de pollo - chicken – sudado de pescado - fish, etc.), along with potatoes, yuca, vegetables, and spices in a delicious sauce. This classic dish has many different interpretations, but no matter the differences in recipes, it is usually accompanied by white rice.

    Whenever I talk to my mom in Colombia, I ask what is she making for lunch or dinner. A couple of weeks ago she told me she was making Sobrebarriga Sudada, which immediately triggered a craving and I just had to make it too!

    This dish took me back to my childhood. It’s very easy to make and very comforting. I usually don’t like leftovers, but this is one of the dishes I look forward to eat the next day.

    Buen provecho!

    Sobrebarriga Sudada (Flan Steak Stew)Pin
    Sobrebarriga Sudada (Flan Steak Stew)Pin

    More Stews Recipes

    Pusundao De Carne Serrrana (Salted Beef Stew)Estofado De Pollo Con Tocineta (Chicken Stew With Bacon)Sudado De Albóndigas (Meatball Stew)Tapao De Pescado (Fish Stew)Cazuelita De Frijoles (Colombian Beans Cazuela)
    FacebookPinterestTwitterYummly

    About Erica Dinho

    My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

    Author Page →

    Reader Interactions

    Comments

    1. Alan Bowman

      July 04, 2016 at 3:00 pm

      5 stars
      Hola Erica
      Sorry but are you sure about this. You say the ingredients are boiled, but the pictures appear to show potatoes, yucca and meat that has been either fried or baked.

      Apologies, if I am wrong.

      Alan

      Reply
      • Erica Dinho

        July 05, 2016 at 4:44 pm

        5 stars
        No, I cooked everything together in the same pot.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




     

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Esta publicación está disponible en Español
    Erica Dinho Author | My Colombian Recipes

    Hola and welcome to My Colombian Recipes. My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

    More about me →

    Let's Connect

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
    • RSS Feed

    Popular

    • Sopa De Arroz Con Carne Molida Copy 360x480
      Sopa de Arroz con Carne en Polvo (Rice Soup with Powdered Beef)
    • Sopa De Avena 360x480
      Sopa de Avena (Oatmeal Soup)
    • Sopa De Arvejita Y Cerdo 360x480
      Split Pea with Pork Soup (Sopa de Alverjita con Cerdo)
    • Sopa De Letras Con Pollo Alphabet Soup With Chicken 360x480
      Sopa de Letras con Pollo (Alphabet and Chicken Soup)

    Get my Cookbook in Spanish Today!

    Get My Colombian Recipes Cookbook

    Trending Recipes

    • Crab And Coconut Soup 360x480
      Sopa de Cangrejo (Crab and Coconut Soup)
    • Sopa De Arroz Con Pollo 360x480
      Sopa de Arroz con Pollo (Rice and Chicken Soup)
    • Receta De Pollo Con Champinones 360x480
      Chicken with Mushroom Sauce (Pollo con Salsa de Champiñones)
    • Sancocho De Pescado Con Coco 360x480
      Sancocho de Pescado con Coco (Fish and Coconut Soup)
    • Colombian Hot Chocolate 360x480
      Colombian-Style Hot Chocolate (Chocolate Caliente)
    • Refajo Recipe 360x480
      Colombian Refajo (Refajo Colombiano)
    • Arepa Con Hogao1 360x480
      Hogao (Colombian Creole Sauce)
    • Sopa De Patacon 360x480
      Sopa de Patacón (Fried Green Plantain Soup)

    Join the conversation

    1. Gregg on Cabbage with Sweet Potato In Coconut MilkJanuary 30, 2023
    2. Maria Angelica on Sopa de Lentejas con Carne y Quinua (Lentils, Beef and Quinoa Soup)January 30, 2023
    3. camilo on Colombian-Style Fried Pork Belly (Chicharrón Colombiano)January 29, 2023
    4. Lgjhosy on Colombian Beef Stew (Sudado de Res)January 27, 2023

    Holiday Recipes

    • Sancocho De Pollo1 360x480
      Sancocho de Gallina (Chicken or Hen Sancocho)
    • Papas Rellenas 360x480
      Colombian Style Stuffed Potatoes (Papas Rellenas Colombianas)
    • Natilla Colombiana 360x480
      Colombian Recipes for Christmas and New Year's
    • Colombian Buñuelos 360x480
      Colombian Buñuelos
    • Aji Pique 360x480
      Ají Picante (Colombian Hot Sauce)
    • Cazuela De Mariscos2 360x480
      Cazuela de Mariscos (Seafood Stew)

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclosures

    Never Miss a Recipe

    • Sign Up! for email updates

    Contact

    • Contact
    • Work with Me
    nytlogo
    blogher_featured_badge
    qrv_badge_75x75
    parade featured contributor
    radio_interview
    the latin kitchen

    nbc news logo
    Telemundo_logo
    wfsb_channel_3
    logo foxnews

    Copyright © 2009–2023 My Colombian Recipes ®. All rights reserved. Privacy and Terms.