• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
    • Main Dishes
      • Beef
      • Chicken and Turkey
      • Pork
      • Seafood
      • Meatless
      • Pizza, Sandwiches and Hot Dogs
      • Pasta and Rice
      • Arepas and Tamales
      • Quesadillas and Tacos
      • Soups
      • Stews
    • Side Dishes
    • Appetizers and Snacks
    • Salads
    • Desserts
    • Breakfast and Brunch
    • Drinks
    • Breads and Cakes
    • Sauces, Condiments and Dips
    • Menus and Lists
  • Videos
  • About
    • More Facts About Me
    • Contact
    • Work with Me
    • Press
  • Pantry
  • Cookbook
  • Español
My Colombian Recipes
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Main Dishes
  • Side Dishes
  • Soups
  • Desserts
  • Subscribe
  • Español
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    My Colombian Recipes » Recipes » Main Dishes » Soups » Sopa De Lentejas Con Plátano Verde (green Plantain And Lentil Soup)

    Sopa de Lentejas con Plátano Verde (Green Plantain and Lentil Soup)

    Feb 11, 2016 · Modified: Jul 17, 2021 by Erica Dinho · 6 Comments

    FacebookPinterestXYummly
    Jump to Recipe Print Recipe
    Sopa de Lentejas con Plátano Verde (Green Plantain and Lentil Soup) |mycolombianrecipes.comPin

    I love recipes that make me feel warm and cozy and this Sopa de Lentejas con Plátano Verde (Green Plantain and Lentil Soup) definitely fits the bill. I‘ve made this soup a handful of times but have never managed to take a picture of it… until this week. So here it is, finally on the blog, my Sopa de Lentejas con Plátano Verde!

    Sopa de Lentejas con Plátano Verde (Green Plantain and Lentil Soup) |mycolombianrecipes.comPin

    Sopa de Lentejas con Plátano Verde (Green Plantain and Lentil Soup)

    Erica Dinho
    5 from 6 votes
    Print Recipe Pin Recipe
    Servings 4

    Ingredients
     

    • ½ cup chopped onion
    • 1 garlic clove minced
    • ¼ cup chopped scallions
    • ½ cup chopped tomatoes
    • 5 cups vegetable chicken of beef
    • 1 green plantain peeled and diced
    • 1 ¼ cup dried lentils
    • Salt and pepper
    • ¼ teaspoon pepper
    • ½ cup sliced carrots
    • ¼ teaspoon cumin powder
    • Fresh cilantro for serving

    Instructions
     

    • Place the onion, garlic and scallions in a blender with ¼ cup of water and blend.
    • Place the plantains, lentils, onion mixture and broth in a pot and bring to a boil. Then reduce the heat to medium low, cover and cook until the lentils become tender, but not mushy, about 35 minutes. Season with salt and pepper.
    • Add the carrots and cumin, cook for about 15 minutes or until the carrots are tender, thin with water if necessary. Add fresh cilantro and serve.
    Have you Tried this Recipe? Tag me Today!Mention @mycolombianrecipes and tag #mycolombianrecipes!


    Hearty and healthy, this soup makes a superb lunch or dinner on a chilly day. And it keeps for many days in the fridge, becoming ever more and more tasty. I love how that this soup is both incredibly easy and satisfying all at once. True comfort food. I didn’t add meat to this lentil soup, but feel free to add diced pork or beef if you prefer.

    If you are in need of a good bowl of soup to warm your soul this winter, this Green Plantain and Lentil Soup should serve you well.

    Buen provecho!

    Sopa de Lentejas con Plátano Verde (Green Plantain and Lentil Soup)Pin
    Sopa de Lentejas con Plátano Verde (Green Plantain and Lentil Soup)Pin

    More Soups Recipes

    Oxtail, Rice And Vegetable SoupSopa O Crema De Tomate Con Albahaca (Tomato And Basil Soup)Roasted Butternut Squash-Coconut SoupCrema De Brócoli(Broccoli–Cheese Soup)Crema De Garbanzos (Chickpeas Pureed Soup)
    FacebookPinterestXYummly

    About Erica Dinho

    My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

    Author Page →

    Reader Interactions

    Comments

    1. Josephine E Caycedo

      February 12, 2016 at 12:49 am

      5 stars
      I am so happy to have found your blog! I was born in Barranquilla, Colombia. I came to USA at the age of 5, and have been here ever since. I grew up in NYC but now recide in Vermont. The Hispanic community here is very small and it's sometimes hard to find plantains and other Colombian staples, but once in awhile I find them, and I stock up! Lol! Thanks again .
      Have a great weekend! Que Viva. Colombia!
      Sincerely , JOSEPHINE ECHENIQUE-CAYCEDO

      Reply
    2. Alan Bowman

      February 12, 2016 at 3:27 am

      5 stars
      Hi Erica from Spain
      Sorry but lentils just don't do anything for me, I prefer potatoes. For me, we can't beat Ajiaco bogotano with its three types of potatoes, sweet corn, chicken and, most importantly, guascas. Food from the heavens; maybe not quite that high, but fairly high (nearly 9,000 feet) in the Andes.

      Reply
    3. Evelyne CulturEatz

      February 14, 2016 at 8:16 pm

      5 stars
      Well it's like -34C with the wind here, so yes please send me a bowl of this lovely soup 🙂

      Reply
    4. Sarah T

      March 06, 2016 at 2:34 pm

      5 stars
      When do you put the tomatoes in? I didn't see that in the instructions. I'm assuming it's with the lentils, platanos, onion mixture and broth? Thanks!

      Reply
    5. D

      May 03, 2018 at 5:20 pm

      5 stars
      Yes would be good to know when to put the tomatoes in!
      Thank you!

      Reply
    6. Ricardo Amezquita

      December 17, 2020 at 11:11 am

      5 stars
      What is this ? 5 cups vegetable, chicken of beef?

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




     

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Esta publicación está disponible en Español
    Erica Dinho Author | My Colombian Recipes

    Hola and welcome to My Colombian Recipes. My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

    More about me →

    Let's Connect

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
    • RSS Feed

    Popular

    • Natilla Colombiana de Coco
      Colombian Christmas and New Year's Traditions
    • Buñuelos Colombianos (Colombian Buñuelos)|mycolombianrecipes.com
      Colombian Buñuelos
    • Sabajon Colombiano(Colombian-Style Eggnog)
      Sabajón Colombiano (Colombian-Style Eggnog)
    • Ajiaco Santafereño (Colombian-Style Chicken and Potato Soup)|mycolombianrecipes.com
      Ajiaco Colombiano (Colombian Chicken and Potato Soup)

    Get my Cookbook in Spanish Today!

    Get My Colombian Recipes Cookbook

    Trending Recipes

    • Caldo de Costilla (Colombian Beef Rib Soup)
      Caldo de Costilla (Colombian Beef Ribs Broth)
    • 12 traditional colombian cakes |mycolombianrecipes.com
      12 Traditional Colombian Cakes
    • Bocadillo con Queso-MyColombianRecipes
      Bocadillo con Queso (Guava Paste with Cheese)
    • Salsa Rosada o Golf (Pink Sauce) |mycolombianrecipes.com
      Salsa Rosada (Pink Sauce)
    • Aliños Sauce is a seasoning mix paste that my grandmother kept in her refrigerator year-round. |mycolombianrecipes.com
      Aliños Colombianos (Seasoning Paste)
    • Arroz con Coco Titote
      Arroz con Coco Titoté (Rice with Coconut and Raisins)
    • Arroz con Coco Blanco (Coconut Rice) |mycolombianrecipes.com
      Arroz con Coco Blanco (Coconut Rice)
    • Colombian Avena
      Avena Colombiana (Oatmeal Drink)

    Join the conversation

    1. Erica Dinho on Capón Relleno (Stuffed Beef)November 30, 2023
    2. jorge on Pescado a la Criolla (Fish with Creole Sauce)November 30, 2023
    3. jorge on Pescado a la Criolla (Fish with Creole Sauce)November 30, 2023
    4. Shelly on Capón Relleno (Stuffed Beef)November 29, 2023

    Holiday Recipes

    • Colombian Empanadas (Empanadas Colombianas) |mycolombianrecipes.com
      Colombian Empanadas (Empanadas Colombianas)
    • Cazuela de Mariscos Colombiana (Seafood Stew) |mycolombianrecipes.com
      Cazuela de Mariscos (Seafood Stew)
    • Recetas de Comida Colombiana
      Pandebono (Colombian Cheese bread)
    • Sudado de Pollo (Colombian-Style Chicken Stew) |mycolombianrecipes.com
      Sudado de Pollo (Colombian-Style Chicken Stew)
    • How to make Arroz con Leche https://www.mycolombianrecipes.com/
      Arroz con Leche Colombiano (Rice Pudding)
    • Torta Negra Colombiana (Colombian Black Cake)
      Torta Negra Colombiana (Colombian Black Cake)

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclosures

    Never Miss a Recipe

    • Sign Up! for email updates

    Contact

    • Contact
    • Work with Me
    nytlogo
    blogher_featured_badge
    qrv_badge_75x75
    parade featured contributor
    radio_interview
    the latin kitchen

    nbc news logo
    Telemundo_logo
    wfsb_channel_3
    logo foxnews

    Copyright © 2009–2023 My Colombian Recipes ®. All rights reserved. Privacy and Terms.