This post is also available in Spanish
Sopa de Lentejas or Colombian Style Lentil Soup is a standard in a lot of Colombian kitchens, the Colombian chorizo sausage gives the soup extra flavor. This is a very substantial soup that would make a meal-in-a-bowl served with white rice.
Ingredients
(4 SERVINGS)
- 1 teaspoon vegetable oil
- 1 cup chorizo, sliced
- ½ cup chopped onion
- 1 garlic clove, minced
- ¼ cup chopped scallions
- ½ cup chopped tomatoes
- 5 cups water
- 1 ¼ cup dried lentils
- ½ teaspoon salt
- ¼ teaspoon pepper
- ½ cup grated carrots
- ½ cup potato, cuted into bite-sized pieces
- ¼ teaspoon cumin powder
-
- CILANTRO CREAM (optional)
- 1/2 cup heavy cream
- 3 tablespoons chopped fresh cilantro
- 1 tablespoon fresh lime juice
- In a small bowl, mixed the heavy cream with chopped cilantro and lime juice and season with salt and pepper.
Directions
- Cook the chorizo in the oil in a large pot over medium heat, stirring occasionally, about 5 minutes. Using a slotted spoon, transfer the chorizo to a plate lined with paper towel.
- Add the carrots, onion, garlic, tomato and scallions to the pot, season with salt and pepper. Cook stirring occasionally about 12 minutes. Stir in the cumin and cook 1 more minute.
- Add the lentils and water, bring to a boil. Then reduce the heat to medium low, cover and cook until the lentils become tender but not mushy about 45 minutes.
- Add chorizo and potatoes, cook for 15 to 20 minutes until the potatoes are fully cooked and fork tender, thin with water if necessary. Ladle into soup bowls and top with cream if using and serve immediately.
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5 Star Foodie says
March 29, 2009 at 8:26 AMI love chorizo sausage and would really love this soup – it sounds excellent!
bakergirlcreations says
March 30, 2009 at 11:06 PMLove chorizo and have been looking for a new lentil soup to try! Sounds good.
Kimberly says
September 26, 2009 at 9:03 PMThank you! This soup was PERFECT! My husband really enjoyed it.
Erica says
September 27, 2009 at 7:25 AMHi Kimberly,
Thank you very much for your feedback 🙂
Bruce says
February 28, 2010 at 12:27 PMDelicious! I made this for my Colombian wife while she was at work on a cold winter day. When she arrived home and tasted this soup, she was in heaven. Thank you Kimberly.
Lori says
March 9, 2010 at 9:54 AMI made this soup for my family and we loved it. I followed all the steps and it was perfect.
PJ says
May 17, 2010 at 6:03 PMThis soup is filling my house with a lovely scent! I make a soup to share with the working parents who come to my knitting group every Monday, so I am always on the lookout for a new twist on an old favorite. This is delicious with or without the cilantro cream. Thank you for putting Colombian recipes within reach and helping us make them taste authentic.
You take me back to my college roommate’s mother’s house in Bogota. Arepas for breakfast, soups for lunch, onces and other treats fill my memories. Now I can make them for my family and take them with me down memory lane. Muchas Gracias!
Denise Williams says
June 13, 2010 at 7:55 AMThanks so much Erica for this recipe. My daughter-in-law is Colombian and she makes this for us all the time and we love the dish. I’ll be able to surprise her with it for a change. She also uses a ham hock and cooks it with soaked lentils for an hour and a half before adding the other ingredients.
It’s always absolutely delicious.
Luis says
September 28, 2011 at 11:48 PMAdd couple spoon of white plane flour before coocking. It gives it more texture. You will love it
Jorge says
December 6, 2011 at 9:41 AMHi, Is this the typical “lentejas Colombianas” or just lentil soup? Looking to make the typical “Colombian lentejas”. Thx!
Traci says
May 14, 2012 at 7:55 PMAbsolutely delicious! Thank you so much for sharing! I served mine with sliced avocado. The recipe is one of the best I’ve had!
Lynette says
June 20, 2013 at 2:35 PMDo you have to soak the lentils ahead? If so for how long and any tips?
Erica Dinho says
June 20, 2013 at 3:34 PMYou don’t have to soak the lentils. Wash and rinse very good!
Lynette says
June 20, 2013 at 4:00 PMThx! So excited to make then for the first time. My abuelita use to make this all the time 🙂 this meal will bring back some amazing memories.
Larissa says
August 20, 2013 at 7:18 PMI cooked this for dinner tonigh was super
Gracias
Anna says
December 11, 2013 at 9:40 PMIs it cured chorizo or fresh chorizo
Cristina says
January 16, 2014 at 1:51 AMI made this last night and it was THE best. My son (who is 7) is very picky and devoured this dish. Thank you!!!
Angela says
January 28, 2014 at 1:47 PMI made this for my Colombian husband, he took a bite, and told me it was just like what his mother makes. Perfect!
Nohora says
March 1, 2015 at 6:45 AMAfter my son sent me the My Colombian Recipes web, I haven’t stop
practicing your recipes.., your recipes are the closest as the way mom taught me, is like I have her with me….Thanks
Karina says
November 19, 2015 at 5:42 PMI love your recipes. I’m half Colombian myself and this recipie I very similar to my moms. I want to know if adding sweet potato rather than white potato and if would change the taste?
Erica Dinho says
November 20, 2015 at 10:11 AMYes!
Adriana Gutiérrez says
March 5, 2016 at 4:05 AMThis was another winning recipe, Erika. I doubled the amount of cumin based on personal preference, otherwise it was perfect!
Laura says
March 24, 2016 at 12:02 AMThis soup was delish, my husband loved it also and he loves his hometown recipe but this one has been bump to the top of our list! Thank you for a wonderful recipe!
Carrie says
March 28, 2016 at 12:29 PMCould I use chicken broth instead of water? Would this be good?
Erica Dinho says
March 31, 2016 at 7:59 PMYes.
Adriana Gutiérrez says
March 31, 2016 at 9:25 PMI have made this recipe with both Colombian chorizo and grilled Italian sausage. If at all possible go out of your way to locate Colombian sausage as the recipe is so much better with it. If you can’t find Colombian chorizo, a good second choice would be dried Spanish sausage.
(In Atlanta we have a choice of several brands of Colombian sausage, and morcilla, in the freezer section of the Buford Highway Farmer’s Market).
Daniela says
January 8, 2018 at 8:00 PMI donr have easy access to Colombian sausage, I do it with pork, turkey and beef polska kielbasa. Enjoy!
Ally says
February 15, 2017 at 1:00 PMEverything I’ve made from the recepies on here has tasted like back home. I loved this lentil soup, super tasty and filling.
Steff says
April 13, 2017 at 10:37 PMIf I leave out the chorizo, should I add any extra flavoring to my soup? Perhaps some Maggi?
Ramiro says
April 30, 2018 at 10:36 AMAmo tus recetas colombianas. Graciasss