• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Recipes
    • Main Dishes
      • Beef
      • Chicken and Turkey
      • Pork
      • Seafood
      • Meatless
      • Pizza, Sandwiches and Hot Dogs
      • Pasta and Rice
      • Arepas and Tamales
      • Quesadillas and Tacos
      • Soups
      • Stews
    • Side Dishes
    • Appetizers and Snacks
    • Salads
    • Desserts
    • Breakfast and Brunch
    • Drinks
    • Breads and Cakes
    • Sauces, Condiments and Dips
    • Menus and Lists
  • Videos
  • About
    • More Facts About Me
    • Contact
    • Work with Me
    • Press
  • Pantry
  • Cookbook
  • Español
My Colombian Recipes
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Main Dishes
  • Side Dishes
  • Soups
  • Desserts
  • Subscribe
  • Español
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    My Colombian Recipes » Recipes » Main Dishes » Arepas and Tamales » Arepas De Plátano Verde (green Plantain Arepas)

    Arepas de Plátano Verde (Green Plantain Arepas)

    Oct 13, 2015 · Modified: Oct 6, 2021 by Erica Dinho · 8 Comments

    FacebookPinterestXYummly
    Jump to Recipe Print Recipe
    Arepas de Plátano Verde (Green Plantain Arepas) |mycolombianrecipes.comPin

    I am often asked the same question, “what is your favorite Colombian dish?” My answer is always the same, Arepas... I love arepas! When I’m craving Colombian food or missing home, I usually make an arepa with butter and cheese. It’s comfort food at its best!

    Arepas de Plátano Verde (Green Plantain Arepas) |mycolombianrecipes.comPin

    Arepas de Plátano Verde (Green Plantain Arepas)

    Erica Dinho
    5 from 8 votes
    Print Recipe Pin Recipe
    Course Main Course
    Cuisine Colombian
    Servings 6 arepas

    Ingredients
     

    • 3 green plantains peeled and diced
    • ½ cup of masarepa
    • 4 tablespoons of water
    • 5 tablespoons of melted butter
    • ½ cup of grated mozzarella cheese or queso blanco
    • Salt to taste
    • Butter or oil spray to cook the arepas

    Instructions
     

    • Boil the plantains in a pot with water for about 30 minutes. Let them cool for about 5 minutes, then peel the cooked ripe plantains.
    • Place the plantains, masarepa, water, melted butter, cheese and salt to your taste. Let mixture stand for five minutes.
    • Make small balls with the mixture. Shape the dough into thick cakes.
    • Add the butter or oil spray to a nonstick pan over medium heat. Place the arepas in the pan and cook about 3 minutes on each side, until a crust forms or they are golden brown. Serve them warm with butter and cheese or as a side dish.
    Keyword arepas recipe
    Have you Tried this Recipe? Tag me Today!Mention @mycolombianrecipes and tag #mycolombianrecipes!
    Arepas de Plátano Verde (Green Plantain Arepas)Pin

    The arepa is a versatile dish and the topping or filling options are endless. It really comes down to what you’ve got in the fridge and pantry at the time. Today I want to share another arepa option, Arepas de Plátano Verde (Green Plantain Arepas). They are delicious and can be served for breakfast with cheese and hogao, or as a side dish for lunch or dinner. You can also serve them as an appetizer with shrimp ceviche or guacamole, perfect for a cocktail party. I served mine with fresh cheese and hogao on top. It was difficult to resist a second helping! These arepas are crispy on the outside, soft on the inside and absolutely delicious!

    Arepas de Plátano Verde (Green Plantain Arepas)Pin

    TIP: The green plantains are challenging to mash by hand, so I used my food processor, which did a beautiful job making a smooth masa.

    Buen provecho!

    Arepas de Plátano Verde (Green Plantain Arepas)Pin
    Arepas de Plátano Verde (Green Plantain Arepas)Pin
    Arepas de Plátano Verde (Green Plantain Arepas)Pin
    Arepas de Plátano Verde (Green Plantain Arepas)Pin
    Arepas de Plátano Verde (Green Plantain Arepas)Pin
    Arepas de Plátano Verde (Green Plantain Arepas)Pin

    More Main Dishes Recipes

    Sudado O Sudao De Huevo (Colombian-Style Egg Stew)Beans And Beef Stew (Estofado De Frijoles Y Carne)Quinoa Con Vegetales Asados (Quinoa With Roasted Vegetables)Arepa With Cheese, Chorizo And Chimichurri SauceArepa Con Jamón , Queso Y Hogao (Arepa With Ham, Cheese And Creole Sauce)
    FacebookPinterestXYummly

    About Erica Dinho

    My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

    Author Page →

    Reader Interactions

    Comments

    1. grace

      October 14, 2015 at 10:58 am

      5 stars
      it's not surprising that these are favorites for you--what's not to love?!

      Reply
    2. Evelyne@cheapethniceatz

      October 14, 2015 at 4:12 pm

      5 stars
      Totally need a food processor lol but wow they are worth it, these arepas look so tempting.

      Reply
      • Anonymous

        May 15, 2020 at 4:50 pm

        5 stars
        There is no need for a food processor. use a fork for plantain when is still warm, make it like the mashed potato, do the masa, mix them and move them with your hands for a while, like making dough . Hope this helps.

        Reply
    3. Em

      November 02, 2015 at 4:19 pm

      5 stars
      Can you make this with ripe plaintains?

      Reply
      • Erica Dinho

        November 03, 2015 at 9:17 am

        5 stars
        Here is the recipe for ripe plantain arepas: https://www.mycolombianrecipes.com/arepas-de-platano-maduro-ripe-plantain-arepas/

        Reply
    4. Viveca Croes

      April 19, 2016 at 1:22 pm

      5 stars
      Wow I am impressed, love eating arepas, since I have a tendency for cysts in my body I have to cut on flour, so i think this is a great idea. Since where I live our masa arepa are imported, and every imported product mostly are modified. This is a great recipe to eat arepa a healthier way.

      Thank you

      Reply
    5. Emily Newman

      July 07, 2019 at 4:20 pm

      5 stars
      Can you refrigerate these and reheat them for days?

      Reply
      • Erica Dinho

        July 08, 2019 at 11:51 am

        5 stars
        I usually eat them the same day.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




     

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Esta publicación está disponible en Español
    Erica Dinho Author | My Colombian Recipes

    Hola and welcome to My Colombian Recipes. My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

    More about me →

    Let's Connect

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
    • RSS Feed

    Popular

    • Sabajon Colombiano(Colombian-Style Eggnog)
      Sabajón Colombiano (Colombian-Style Eggnog)
    • Ajiaco Santafereño (Colombian-Style Chicken and Potato Soup)|mycolombianrecipes.com
      Ajiaco Colombiano (Colombian Chicken and Potato Soup)
    • Caldo de Costilla (Colombian Beef Rib Soup)
      Caldo de Costilla (Colombian Beef Ribs Broth)
    • 12 traditional colombian cakes |mycolombianrecipes.com
      12 Traditional Colombian Cakes

    Get my Cookbook in Spanish Today!

    Get My Colombian Recipes Cookbook

    Trending Recipes

    • Bocadillo con Queso-MyColombianRecipes
      Bocadillo con Queso (Guava Paste with Cheese)
    • Salsa Rosada o Golf (Pink Sauce) |mycolombianrecipes.com
      Salsa Rosada (Pink Sauce)
    • Aliños Sauce is a seasoning mix paste that my grandmother kept in her refrigerator year-round. |mycolombianrecipes.com
      Aliños Colombianos (Seasoning Paste)
    • Arroz con Coco Titote
      Arroz con Coco Titoté (Rice with Coconut and Raisins)
    • Arroz con Coco Blanco (Coconut Rice) |mycolombianrecipes.com
      Arroz con Coco Blanco (Coconut Rice)
    • Colombian Avena
      Avena Colombiana (Oatmeal Drink)
    • Colombian Empanadas (Empanadas Colombianas) |mycolombianrecipes.com
      Colombian Empanadas (Empanadas Colombianas)
    • Cazuela de Mariscos Colombiana (Seafood Stew) |mycolombianrecipes.com
      Cazuela de Mariscos (Seafood Stew)

    Join the conversation

    1. Fairlight on AboutNovember 26, 2023
    2. VMJ on Pan de Queso (Colombian-Style Cheese Bread)November 22, 2023
    3. Anna on Arroz con Pollo (Chicken and Rice)November 20, 2023
    4. Kellin on Torta Negra Colombiana (Colombian Black Cake)November 19, 2023

    Holiday Recipes

    • Recetas de Comida Colombiana
      Pandebono (Colombian Cheese bread)
    • Sudado de Pollo (Colombian-Style Chicken Stew) |mycolombianrecipes.com
      Sudado de Pollo (Colombian-Style Chicken Stew)
    • How to make Arroz con Leche https://www.mycolombianrecipes.com/
      Arroz con Leche Colombiano (Rice Pudding)
    • Torta Negra Colombiana (Colombian Black Cake)
      Torta Negra Colombiana (Colombian Black Cake)
    • Ceviche de Camarones (Colombian-Style Shrimp Ceviche) |mycolombianrecipes.com
      Ceviche de Camarones (Colombian Shrimp Ceviche)
    • Colombian Chicken and Rice
      Arroz con Pollo (Chicken and Rice)

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclosures

    Never Miss a Recipe

    • Sign Up! for email updates

    Contact

    • Contact
    • Work with Me
    nytlogo
    blogher_featured_badge
    qrv_badge_75x75
    parade featured contributor
    radio_interview
    the latin kitchen

    nbc news logo
    Telemundo_logo
    wfsb_channel_3
    logo foxnews

    Copyright © 2009–2023 My Colombian Recipes ®. All rights reserved. Privacy and Terms.