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    My Colombian Recipes » Recipes » Sauces, Condiments and Dips » Avocado Sauce (salsa De Aguacate)

    Avocado Sauce (Salsa de Aguacate)

    Nov 11, 2021 · Modified: Oct 12, 2022 by Erica Dinho · 8 Comments

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    Delicious and easy avocado sauce packed with flavor. It is perfect for empanadas, pasta, rice bowls, tacos and arepas.

    Avocado saucePin

    This Avocado Sauce or Salsa de Aguacate is simple and quick to make and delicious as a dip with plantain chips, fried yuca, patacones and potato chips. You can also drizzle this sauce over arepas, roasted vegetables, salmon and chicken.

    What do you need to make this sauce?

    Avocados, limes, olive oil, hot sauce, mayonnaise, sour cream, onion cilantro, salt and pepper. Yo can replace the mayo and sour cream with Greek yogurt for a healthier version of this avocado sauce. The exact amounts and directions are in the recipe card below.

    Avocado saucePin

    Avocado Sauce Recipe

    Erica Dinho
    5 from 8 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Total Time 15 mins
    Course Appetizer
    Cuisine Colombian
    Servings 2 cups
    Calories 1010 kcal

    Ingredients
     

    • 2 small avocados
    • 3 tablespoons olive oil
    • 4 tablespoon fresh lime juice
    • ½ teaspoon Tabasco optional
    • ½ cup sour cream
    • ½ cup mayonnaise
    • 1 tablespoon chopped onion
    • 2 tablespoons chopped fresh cilantro
    • ½ teaspoon salt
    • ½ teaspoon fresh ground pepper

    Instructions
     

    • Peel and chopped the avocados. Place the avocados, oil and lime juice in a blender or food processor.
    • Add the mayonnaise, sour cream, onion, Tabasco, salt and pepper and blend until smooth and well mixed. Add the chopped cilantro and blend to mix.

    Nutrition

    Calories: 1010kcalCarbohydrates: 22gProtein: 6gFat: 104gSaturated Fat: 20gPolyunsaturated Fat: 31gMonounsaturated Fat: 47gTrans Fat: 1gCholesterol: 53mgSodium: 1031mgPotassium: 1120mgFiber: 14gSugar: 5gVitamin A: 735IUVitamin C: 31mgCalcium: 100mgIron: 2mg
    Keyword Avocado Recipe
    Have you Tried this Recipe? Tag me Today!Mention @mycolombianrecipes and tag #mycolombianrecipes!
    Salsa de AguacatePin
    Avocado SaucePin
    Salsa de aguacatePin
    Creamy Avocado SaucePin

    More avocado recipes to try:

    Colombian Creamy Avocado Soup

    Avocado and Tomato Salad

    Avocado Vinaigrette

    More Sauces, Condiments and Dips Recipes

    Ají De Aguacate (Colombian Hot Avocado Sauce)Melado De Panela (Sugar Cane Syrup)Grilled Swordfish With Avocado SalsaTomatillo Salsa Or Salsa VerdeHogao (Colombian Creole Sauce)
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    About Erica Dinho

    My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

    Author Page →

    Reader Interactions

    Comments

    1. KristiB

      April 19, 2009 at 10:01 am

      5 stars
      Mmmmm I love avocado! Your blog is beautiful!

      Reply
    2. Erica

      April 19, 2009 at 7:57 pm

      5 stars
      Hi KristiB,

      Thank you so much!

      Reply
    3. Gloria

      September 23, 2010 at 4:53 pm

      5 stars
      Me encanta tu Blog...estas haciendo un muy buen trabajo felicitaciones

      Reply
    4. D

      November 10, 2010 at 1:16 pm

      5 stars
      que delicia !!
      gracias!!

      Reply
    5. Angie@Angie's Recipes

      May 29, 2015 at 11:02 pm

      5 stars
      so very creamy and delicious!

      Reply
    6. grace

      June 01, 2015 at 2:27 pm

      5 stars
      oh erica! i would slather this on so many things! what a delightful sauce/spread/dip/shmear. 🙂

      Reply
    7. Chris

      June 09, 2015 at 8:15 pm

      5 stars
      I could see this being fantastic as a condiment for a Tex-Mex style burger or for dipping spicy grilled shrimp. Great post!

      Reply
    8. Chantal

      November 02, 2018 at 6:50 pm

      5 stars
      I have made this sauce on repeat for years and everyone who has ever tasted it raves about it! So good. <3

      Reply

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    Erica Dinho Author | My Colombian Recipes

    Hola and welcome to My Colombian Recipes. My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

    More about me →

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