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    My Colombian Recipes » Recipes » Main Dishes » Seafood » Pescado A La Criolla (fish With Creole Sauce)

    Pescado a la Criolla (Fish with Creole Sauce)

    Oct 19, 2022 by Erica Dinho · 10 Comments

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    Jump to Recipe Print Recipe

    This Fish with Creole Sauce (Pescado a la Criolla) is a popular dish in Colombia. It's easy to make with simple ingredients.

    Pescado a la Criolla (Fish with Creole Sauce)Pin

    What is Pescado a la Criolla?

    It's a dish made with fish and a flavorful creole sauce popular in the Caribbean coast of Colombia. Traditionally, this recipe is made with a deep fried whole fish such a red snapper, but I prefer making mine with fish fillets and cook it in a pan with a little oil.

    This time I used salmon to make my Pescado a la Criolla and it really hit the spot! The creole sauce flavors were perfect and the salmon was tender and flavorful. If you don't like salmon, just use your favorite fish. I also like to make it with cod, halibut or mahi mahi. The creole sauce is made with tomatoes, onions, garlic, scallions, bell pepper, cumin and achiote.

    Pescado a la Criolla (Fish with Creole Sauce)Pin

    Pescado a la Criolla Recipe

    Erica Dinho
    5 from 10 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 15 minutes mins
    Total Time 25 minutes mins
    Course Main Course
    Cuisine Colombian
    Servings 4 servings
    Calories 492 kcal

    Ingredients
     

    • 2 pounds of salmon cut into 4 pieces
    • ½ teaspoon ground cumin
    • ¼ teaspoon ground achiote
    • Salt and pepper
    • 2 tablespoon canola oil
    • 2 tablespoons vegetable oil
    • 1 red bell pepper diced
    • 4 tomatoes diced
    • 3 scallions diced
    • 1 large onion thinly sliced
    • 2 garlic cloves minced
    • ½ teaspoon ground achiote
    • ½ teaspoon ground cumin
    • Salt and pepper

    Instructions
     

    • Season the salmon with cumin, achiote, salt and pepper.
    • In a large sautué pan over medium-high heat, warm the oil. Place the salmon in the pan. Sear until golden brown underneath, about 4 minutes. Turn the salmon over and continue cooking until golden underneath, about 4 minutes or until done. Transfer the salmon to plate, cover with aluminum foil and set aside.
    • Meanwhile make the sauce: In a saucepan, place the oil, tomatoes, red bell pepper, onions, scallions, garlic, achiote, cumin, salt and pepper. Cook for 6 to 8 minutes, stirring occasionally.
    • To serve: Place the cooked salmon on a plate and drizzle with the creole sauce.

    Notes

    If you don't like salmon use mahi mahi, trout or cod fish.
    Leftover salmon with creole sauce will keep in the fridge for up to 3 days.

    Nutrition

    Calories: 492kcalCarbohydrates: 11gProtein: 47gFat: 29gSaturated Fat: 4gPolyunsaturated Fat: 12gMonounsaturated Fat: 11gTrans Fat: 0.1gCholesterol: 125mgSodium: 111mgPotassium: 1546mgFiber: 3gSugar: 6gVitamin A: 2144IUVitamin C: 59mgCalcium: 62mgIron: 3mg
    Keyword salmon recipes, seafood
    Have you Tried this Recipe? Tag me Today!Mention @mycolombianrecipes and tag #mycolombianrecipes!
    Pescado a la Criolla (Fish with Creole Sauce)Pin

    This fish with creole sauce is a versatile recipe as it’s easy enough for a weeknight meal but fancy enough that you can serve it at a dinner party. This dish will become a staple in your dinner menu. I like serve this salmon dish with coconut rice, patacones and avocado. But if you prefer a healthier meal serve it with a green salad on the side.

    Pescado a la Criolla (Fish with Creole Sauce)Pin

    Other delicious side dishes to serve with this fish with creole sauce are yuca fries, rice with ripe plantains, salted potatoes and rice with angel hair pasta.

    Pescado a la Criolla (Fish with Creole Sauce)Pin

    I think everyone will agree, this Pescado a la Criolla is a hearty and satisfying dish, perfect for any day of the week!

    Buen provecho!

    Pescado a la Criolla (Fish with Creole Sauce)Pin
    Pescado a la Criolla (Fish with Creole Sauce)Pin

    More easy fish recipes to try:

    Breaded Fish (Pescado Aborrajado)

    Fried Fish (Pescado Frito)

    Fish Stew with Coconut (Sudado de Pescado al Coco)

    More Main Dishes Recipes

    Arroz Atollado De Pollo Y Chorizo (Creamy Rice With Chicken And Chorizo)Lentils And Mango SaladRegios O Bollitos De Carne (Colombian-Style Pork And Beef Rolls)Frijoles Rojos Colombianos (Colombian-Style Red Beans)Pasta With Avocado Sauce And Garlic Shrimp
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    About Erica Dinho

    My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

    Author Page →

    Reader Interactions

    Comments

    1. Belinda @zomppa

      March 20, 2014 at 6:55 pm

      5 stars
      This sauce is calling my name - love that kick!

      Reply
    2. ela@GrayApron

      March 21, 2014 at 9:30 am

      5 stars
      It's calling my name too! 🙂 ela

      Reply
    3. Carol at Wild Goose Tea

      March 21, 2014 at 3:36 pm

      5 stars
      Since I live in the Pacific NW, salmon is THE fish along with Alaskan Cod
      that is always easily available. So this dish piqued my interest immediately. It is different than I have served or been served. That is a plus for me. On top of that look how lovely it is color wise.

      Reply
    4. Evelyne@cheapethniceatz

      March 21, 2014 at 3:41 pm

      5 stars
      Great fish recipe to try for a change. I agree I prefer cooked in pan like you rather than fried.

      Reply
    5. Lea Ann (Cooking On The Ranch)

      March 21, 2014 at 5:03 pm

      5 stars
      Your plate of food looks wonderful! Love the colors. I look forward to trying this recipe. Thanks for sharing.

      Reply
    6. Corina

      March 22, 2014 at 2:48 am

      5 stars
      It looks lovely. I've never come across achiote here but I will try and look out for it as I love discovering new flavours like this.

      Reply
    7. Angie@Angie's Recipes

      March 22, 2014 at 7:48 am

      5 stars
      A wonderful meal. Love the creole sauce.

      Reply
    8. mytaste

      March 22, 2014 at 3:39 pm

      5 stars
      Hi Erica,

      We have just sent you a message through email regarding our project.
      MyTaste.com is one of the biggest recipe search engine in United States and in the world, would like to invite your blog to be featured on our site and make your recipes available to many people.

      If you like it, you can join through this link

      mytaste.com/add-your-food-blog

      This is one way to share your recipes to the world and it can also help you to increase your blog traffic.
      Full information has been sent to your email.

      Have a good day!

      Kind regards,

      Reply
    9. Yazmin Jazelle

      April 08, 2014 at 6:48 pm

      5 stars
      I cant wait to try this. It looks so good. The pictures made me feel at home. I'm not columbian, I'm Panamanian, but It still reminds me of something my abuela would make. The colors in this plate are amazing, plus I could never resist platanos lol.. I love recipes like this. Not gourmet meals, just real authentic delicious food. Bravo to you!

      Reply
    10. Paula

      February 25, 2019 at 4:20 pm

      5 stars
      What isi that side that looks like hash brown potatoes?

      Reply

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    Erica Dinho Author | My Colombian Recipes

    Hola and welcome to My Colombian Recipes. My name is Erica and I was born and raised in Colombia and now live in the northeastern United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

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